| Proximates |
| Water
|
g |
2.00 |
0.01 |
0.03 |
| Energy
|
kcal |
314 |
1 |
5 |
| Protein
|
g |
17.90 |
0.07 |
0.29 |
| Total lipid (fat)
|
g |
3.00 |
0.01 |
0.05 |
| Carbohydrate, by difference
|
g |
68.70 |
0.27 |
1.10 |
| Fiber, total dietary
|
g |
21.3 |
0.1 |
0.3 |
| Sugars, total
|
g |
40.77 |
0.16 |
0.65 |
| Minerals |
| Calcium, Ca
|
mg |
134 |
1 |
2 |
| Iron, Fe
|
mg |
10.40 |
0.04 |
0.17 |
| Magnesium, Mg
|
mg |
188 |
1 |
3 |
| Phosphorus, P
|
mg |
327 |
1 |
5 |
| Potassium, K
|
mg |
3170 |
13 |
51 |
| Sodium, Na
|
mg |
193 |
1 |
3 |
| Zinc, Zn
|
mg |
2.41 |
0.01 |
0.04 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1900.0 |
7.6 |
30.4 |
| Thiamin
|
mg |
1.200 |
0.005 |
0.019 |
| Riboflavin
|
mg |
1.200 |
0.005 |
0.019 |
| Niacin
|
mg |
7.400 |
0.030 |
0.118 |
| Vitamin B-6
|
mg |
2.223 |
0.009 |
0.036 |
| Folate, DFE
|
µg |
229 |
1 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
3863 |
15 |
62 |
| Vitamin A, IU
|
IU |
77261 |
309 |
1236 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.00 |
0.02 |
0.06 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
114.2 |
0.5 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.447 |
0.002 |
0.007 |
| Fatty acids, total monounsaturated
|
g |
0.202 |
0.001 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
1.607 |
0.006 |
0.026 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
