| Proximates |
| Water
|
g |
77.48 |
162.71 |
| Energy
|
kcal |
108 |
227 |
| Protein
|
g |
2.05 |
4.30 |
| Total lipid (fat)
|
g |
4.93 |
10.35 |
| Carbohydrate, by difference
|
g |
14.40 |
30.24 |
| Fiber, total dietary
|
g |
2.2 |
4.6 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
74 |
| Iron, Fe
|
mg |
0.19 |
0.40 |
| Magnesium, Mg
|
mg |
19 |
40 |
| Phosphorus, P
|
mg |
60 |
126 |
| Potassium, K
|
mg |
145 |
304 |
| Sodium, Na
|
mg |
263 |
552 |
| Zinc, Zn
|
mg |
0.24 |
0.50 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
6.0 |
12.6 |
| Thiamin
|
mg |
0.079 |
0.166 |
| Riboflavin
|
mg |
0.077 |
0.162 |
| Niacin
|
mg |
0.763 |
1.602 |
| Vitamin B-6
|
mg |
0.010 |
0.021 |
| Folate, DFE
|
µg |
7 |
15 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
44 |
92 |
| Vitamin A, IU
|
IU |
213 |
447 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.284 |
2.696 |
| Fatty acids, total monounsaturated
|
g |
2.041 |
4.286 |
| Fatty acids, total polyunsaturated
|
g |
1.363 |
2.862 |
| Cholesterol
|
mg |
3 |
6 |
