Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
| Proximates |
| Water
|
g |
93.60 |
| Energy
|
kcal |
20 |
| Protein
|
g |
1.83 |
| Total lipid (fat)
|
g |
0.64 |
| Carbohydrate, by difference
|
g |
2.93 |
| Minerals |
| Calcium, Ca
|
mg |
38 |
| Iron, Fe
|
mg |
2.08 |
| Magnesium, Mg
|
mg |
89 |
| Phosphorus, P
|
mg |
52 |
| Potassium, K
|
mg |
321 |
| Sodium, Na
|
mg |
239 |
| Zinc, Zn
|
mg |
0.17 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
26.3 |
| Thiamin
|
mg |
0.034 |
| Riboflavin
|
mg |
0.086 |
| Niacin
|
mg |
0.411 |
| Vitamin B-6
|
mg |
0.100 |
| Folate, DFE
|
µg |
8 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
174 |
| Vitamin A, IU
|
IU |
3474 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Cholesterol
|
mg |
0 |
