Nutrient data for 01034, Cheese, port de salut

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, diced 132g	cup, shredded 113g	oz 28.35g	cubic inch 17g	slice (1 oz) 28g	package (6 oz) 170g
Proximates
Water	g	45.45	59.99	51.36	12.89	7.73	12.73	77.27
Energy	kcal	352	465	398	100	60	99	598
Protein	g	23.78	31.39	26.87	6.74	4.04	6.66	40.43
Total lipid (fat)	g	28.20	37.22	31.87	7.99	4.79	7.90	47.94
Carbohydrate, by difference	g	0.57	0.75	0.64	0.16	0.10	0.16	0.97
Fiber, total dietary	g	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars, total	g	0.57	0.75	0.64	0.16	0.10	0.16	0.97
Minerals
Calcium, Ca	mg	650	858	734	184	110	182	1105
Iron, Fe	mg	0.43	0.57	0.49	0.12	0.07	0.12	0.73
Magnesium, Mg	mg	24	32	27	7	4	7	41
Phosphorus, P	mg	360	475	407	102	61	101	612
Potassium, K	mg	136	180	154	39	23	38	231
Sodium, Na	mg	534	705	603	151	91	150	908
Zinc, Zn	mg	2.60	3.43	2.94	0.74	0.44	0.73	4.42
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin	mg	0.014	0.018	0.016	0.004	0.002	0.004	0.024
Riboflavin	mg	0.240	0.317	0.271	0.068	0.041	0.067	0.408
Niacin	mg	0.060	0.079	0.068	0.017	0.010	0.017	0.102
Vitamin B-6	mg	0.053	0.070	0.060	0.015	0.009	0.015	0.090
Folate, DFE	µg	18	24	20	5	3	5	31
Vitamin B-12	µg	1.50	1.98	1.70	0.43	0.26	0.42	2.55
Vitamin A, RAE	µg	315	416	356	89	54	88	536
Vitamin A, IU	IU	1092	1441	1234	310	186	306	1856
Vitamin E (alpha-tocopherol)	mg	0.24	0.32	0.27	0.07	0.04	0.07	0.41
Vitamin D (D2 + D3)	µg	0.5	0.7	0.6	0.1	0.1	0.1	0.8
Vitamin D	IU	21	28	24	6	4	6	36
Vitamin K (phylloquinone)	µg	2.4	3.2	2.7	0.7	0.4	0.7	4.1
Lipids
Fatty acids, total saturated	g	16.691	22.032	18.861	4.732	2.837	4.673	28.375
Fatty acids, total monounsaturated	g	9.338	12.326	10.552	2.647	1.587	2.615	15.875
Fatty acids, total polyunsaturated	g	0.729	0.962	0.824	0.207	0.124	0.204	1.239
Cholesterol	mg	123	162	139	35	21	34	209
Other
Caffeine	mg	0	0	0	0	0	0	0