| Proximates |
| Water
|
g |
70.13 |
95.38 |
47.69 |
| Energy
|
kcal |
114 |
155 |
78 |
| Protein
|
g |
1.49 |
2.03 |
1.01 |
| Total lipid (fat)
|
g |
0.14 |
0.19 |
0.10 |
| Carbohydrate, by difference
|
g |
26.99 |
36.71 |
18.35 |
| Fiber, total dietary
|
g |
3.9 |
5.3 |
2.7 |
| Sugars, total
|
g |
0.49 |
0.67 |
0.33 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
19 |
10 |
| Iron, Fe
|
mg |
0.52 |
0.71 |
0.35 |
| Magnesium, Mg
|
mg |
18 |
24 |
12 |
| Phosphorus, P
|
mg |
49 |
67 |
33 |
| Potassium, K
|
mg |
670 |
911 |
456 |
| Sodium, Na
|
mg |
244 |
332 |
166 |
| Zinc, Zn
|
mg |
0.20 |
0.27 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.1 |
16.5 |
8.2 |
| Thiamin
|
mg |
0.095 |
0.129 |
0.065 |
| Riboflavin
|
mg |
0.028 |
0.038 |
0.019 |
| Niacin
|
mg |
0.552 |
0.751 |
0.375 |
| Vitamin B-6
|
mg |
0.228 |
0.310 |
0.155 |
| Folate, DFE
|
µg |
16 |
22 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
6 |
8 |
4 |
| Vitamin A, IU
|
IU |
122 |
166 |
83 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.34 |
0.46 |
0.23 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
3.1 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.029 |
0.039 |
0.020 |
| Fatty acids, total monounsaturated
|
g |
0.005 |
0.007 |
0.003 |
| Fatty acids, total polyunsaturated
|
g |
0.060 |
0.082 |
0.041 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
