| Proximates |
| Water
|
g |
90.11 |
55.87 |
27.93 |
| Energy
|
kcal |
37 |
23 |
11 |
| Protein
|
g |
5.31 |
3.29 |
1.65 |
| Total lipid (fat)
|
g |
0.66 |
0.41 |
0.20 |
| Carbohydrate, by difference
|
g |
3.21 |
1.99 |
1.00 |
| Minerals |
| Calcium, Ca
|
mg |
61 |
38 |
19 |
| Iron, Fe
|
mg |
1.09 |
0.68 |
0.34 |
| Magnesium, Mg
|
mg |
30 |
19 |
9 |
| Phosphorus, P
|
mg |
25 |
16 |
8 |
| Potassium, K
|
mg |
274 |
170 |
85 |
| Sodium, Na
|
mg |
240 |
149 |
74 |
| Zinc, Zn
|
mg |
0.28 |
0.17 |
0.09 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.8 |
6.1 |
3.0 |
| Thiamin
|
mg |
0.086 |
0.053 |
0.027 |
| Riboflavin
|
mg |
0.072 |
0.045 |
0.022 |
| Niacin
|
mg |
0.652 |
0.404 |
0.202 |
| Vitamin B-6
|
mg |
0.082 |
0.051 |
0.025 |
| Folate, DFE
|
µg |
35 |
22 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
4 |
2 |
1 |
| Vitamin A, IU
|
IU |
88 |
55 |
27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.101 |
0.063 |
0.031 |
| Fatty acids, total monounsaturated
|
g |
0.237 |
0.147 |
0.073 |
| Fatty acids, total polyunsaturated
|
g |
0.177 |
0.110 |
0.055 |
| Cholesterol
|
mg |
0 |
0 |
0 |
