| Proximates |
| Water
|
g |
96.06 |
168.10 |
| Energy
|
kcal |
11 |
19 |
| Protein
|
g |
0.40 |
0.70 |
| Total lipid (fat)
|
g |
0.20 |
0.35 |
| Carbohydrate, by difference
|
g |
2.45 |
4.29 |
| Fiber, total dietary
|
g |
1.0 |
1.8 |
| Sugars, total
|
g |
1.18 |
2.06 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
32 |
| Iron, Fe
|
mg |
0.38 |
0.66 |
| Magnesium, Mg
|
mg |
10 |
18 |
| Phosphorus, P
|
mg |
17 |
30 |
| Potassium, K
|
mg |
5 |
9 |
| Sodium, Na
|
mg |
343 |
600 |
| Zinc, Zn
|
mg |
0.59 |
1.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.5 |
18.4 |
| Thiamin
|
mg |
0.034 |
0.060 |
| Riboflavin
|
mg |
0.001 |
0.002 |
| Niacin
|
mg |
0.384 |
0.672 |
| Vitamin B-6
|
mg |
0.032 |
0.056 |
| Folate, DFE
|
µg |
4 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
4.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.016 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.037 |
0.065 |
| Fatty acids, total polyunsaturated
|
g |
0.088 |
0.154 |
| Cholesterol
|
mg |
0 |
0 |
