| Proximates |
| Water
|
g |
83.23 |
228.88 |
75.74 |
| Energy
|
kcal |
60 |
165 |
55 |
| Protein
|
g |
2.86 |
7.86 |
2.60 |
| Total lipid (fat)
|
g |
0.15 |
0.41 |
0.14 |
| Carbohydrate, by difference
|
g |
13.09 |
36.00 |
11.91 |
| Fiber, total dietary
|
g |
4.4 |
12.1 |
4.0 |
| Sugars, total
|
g |
3.12 |
8.58 |
2.84 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
69 |
23 |
| Iron, Fe
|
mg |
0.82 |
2.26 |
0.75 |
| Magnesium, Mg
|
mg |
22 |
60 |
20 |
| Phosphorus, P
|
mg |
51 |
140 |
46 |
| Potassium, K
|
mg |
169 |
465 |
154 |
| Sodium, Na
|
mg |
271 |
745 |
247 |
| Zinc, Zn
|
mg |
0.49 |
1.35 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
3.2 |
8.8 |
2.9 |
| Thiamin
|
mg |
0.071 |
0.195 |
0.065 |
| Riboflavin
|
mg |
0.120 |
0.330 |
0.109 |
| Niacin
|
mg |
0.851 |
2.340 |
0.774 |
| Vitamin B-6
|
mg |
0.074 |
0.204 |
0.067 |
| Folate, DFE
|
µg |
19 |
52 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
214 |
588 |
195 |
| Vitamin A, IU
|
IU |
4277 |
11762 |
3892 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.38 |
1.04 |
0.35 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
23.5 |
64.6 |
21.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.031 |
0.085 |
0.028 |
| Fatty acids, total monounsaturated
|
g |
0.010 |
0.028 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.072 |
0.198 |
0.066 |
| Cholesterol
|
mg |
0 |
0 |
0 |
