| Proximates |
| Water
|
g |
86.80 |
141.48 |
8.68 |
61.63 |
| Energy
|
kcal |
52 |
85 |
5 |
37 |
| Protein
|
g |
1.00 |
1.63 |
0.10 |
0.71 |
| Total lipid (fat)
|
g |
0.10 |
0.16 |
0.01 |
0.07 |
| Carbohydrate, by difference
|
g |
11.73 |
19.12 |
1.17 |
8.33 |
| Fiber, total dietary
|
g |
0.9 |
1.5 |
0.1 |
0.6 |
| Sugars, total
|
g |
0.91 |
1.48 |
0.09 |
0.65 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
7 |
0 |
3 |
| Iron, Fe
|
mg |
0.20 |
0.33 |
0.02 |
0.14 |
| Magnesium, Mg
|
mg |
15 |
24 |
2 |
11 |
| Phosphorus, P
|
mg |
23 |
37 |
2 |
16 |
| Potassium, K
|
mg |
110 |
179 |
11 |
78 |
| Sodium, Na
|
mg |
57 |
93 |
6 |
40 |
| Zinc, Zn
|
mg |
0.17 |
0.28 |
0.02 |
0.12 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.5 |
17.1 |
1.0 |
7.5 |
| Thiamin
|
mg |
0.020 |
0.033 |
0.002 |
0.014 |
| Riboflavin
|
mg |
0.010 |
0.016 |
0.001 |
0.007 |
| Niacin
|
mg |
0.350 |
0.570 |
0.035 |
0.248 |
| Vitamin B-6
|
mg |
0.070 |
0.114 |
0.007 |
0.050 |
| Folate, DFE
|
µg |
6 |
10 |
1 |
4 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.02 |
0.03 |
0.00 |
0.01 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.3 |
0.0 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.015 |
0.024 |
0.002 |
0.011 |
| Fatty acids, total monounsaturated
|
g |
0.002 |
0.003 |
0.000 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.025 |
0.041 |
0.002 |
0.018 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
