| Proximates |
| Water
|
g |
89.21 |
182.88 |
| Energy
|
kcal |
37 |
76 |
| Protein
|
g |
0.89 |
1.82 |
| Total lipid (fat)
|
g |
0.35 |
0.72 |
| Carbohydrate, by difference
|
g |
8.85 |
18.14 |
| Fiber, total dietary
|
g |
2.8 |
5.7 |
| Sugars, total
|
g |
3.30 |
6.76 |
| Minerals |
| Calcium, Ca
|
mg |
22 |
45 |
| Iron, Fe
|
mg |
0.44 |
0.90 |
| Magnesium, Mg
|
mg |
13 |
27 |
| Phosphorus, P
|
mg |
19 |
39 |
| Potassium, K
|
mg |
241 |
494 |
| Sodium, Na
|
mg |
237 |
486 |
| Zinc, Zn
|
mg |
0.22 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.8 |
3.7 |
| Thiamin
|
mg |
0.016 |
0.033 |
| Riboflavin
|
mg |
0.067 |
0.137 |
| Niacin
|
mg |
0.495 |
1.015 |
| Vitamin B-6
|
mg |
0.161 |
0.330 |
| Folate, DFE
|
µg |
20 |
41 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
261 |
535 |
| Vitamin A, IU
|
IU |
5223 |
10707 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.25 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.4 |
9.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.072 |
0.148 |
| Fatty acids, total monounsaturated
|
g |
0.026 |
0.053 |
| Fatty acids, total polyunsaturated
|
g |
0.147 |
0.301 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
