| Proximates |
| Water
|
g |
89.97 |
220.43 |
| Energy
|
kcal |
34 |
83 |
| Protein
|
g |
1.10 |
2.70 |
| Total lipid (fat)
|
g |
0.28 |
0.69 |
| Carbohydrate, by difference
|
g |
8.09 |
19.82 |
| Fiber, total dietary
|
g |
2.9 |
7.1 |
| Sugars, total
|
g |
3.30 |
8.08 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
64 |
| Iron, Fe
|
mg |
1.39 |
3.41 |
| Magnesium, Mg
|
mg |
23 |
56 |
| Phosphorus, P
|
mg |
35 |
86 |
| Potassium, K
|
mg |
206 |
505 |
| Sodium, Na
|
mg |
241 |
590 |
| Zinc, Zn
|
mg |
0.17 |
0.42 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.2 |
10.3 |
| Thiamin
|
mg |
0.024 |
0.059 |
| Riboflavin
|
mg |
0.054 |
0.132 |
| Niacin
|
mg |
0.367 |
0.899 |
| Vitamin B-6
|
mg |
0.056 |
0.137 |
| Folate, DFE
|
µg |
12 |
29 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
778 |
1906 |
| Vitamin A, IU
|
IU |
15563 |
38129 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.06 |
2.60 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
16.0 |
39.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.146 |
0.358 |
| Fatty acids, total monounsaturated
|
g |
0.037 |
0.091 |
| Fatty acids, total polyunsaturated
|
g |
0.015 |
0.037 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
