| Proximates |
| Water
|
g |
52.90 |
26.45 |
104.74 |
| Energy
|
kcal |
218 |
109 |
432 |
| Protein
|
g |
3.44 |
1.72 |
6.81 |
| Total lipid (fat)
|
g |
8.20 |
4.10 |
16.24 |
| Carbohydrate, by difference
|
g |
34.03 |
17.02 |
67.38 |
| Fiber, total dietary
|
g |
3.2 |
1.6 |
6.3 |
| Minerals |
| Calcium, Ca
|
mg |
10 |
5 |
20 |
| Iron, Fe
|
mg |
1.49 |
0.74 |
2.95 |
| Magnesium, Mg
|
mg |
22 |
11 |
44 |
| Phosphorus, P
|
mg |
65 |
32 |
129 |
| Potassium, K
|
mg |
480 |
240 |
950 |
| Sodium, Na
|
mg |
281 |
140 |
556 |
| Zinc, Zn
|
mg |
0.41 |
0.20 |
0.81 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
9.5 |
4.8 |
18.8 |
| Thiamin
|
mg |
0.119 |
0.059 |
0.236 |
| Riboflavin
|
mg |
0.031 |
0.016 |
0.061 |
| Niacin
|
mg |
2.413 |
1.206 |
4.778 |
| Vitamin B-6
|
mg |
0.243 |
0.122 |
0.481 |
| Folate, DFE
|
µg |
17 |
8 |
34 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.894 |
1.947 |
7.710 |
| Fatty acids, total monounsaturated
|
g |
3.328 |
1.664 |
6.589 |
| Fatty acids, total polyunsaturated
|
g |
0.615 |
0.308 |
1.218 |
| Cholesterol
|
mg |
0 |
0 |
0 |
