National Nutrient Database
National Nutrient Database for Standard Reference
Release 25
Basic Report

Nutrient data for 11837, Potatoes, frozen, whole, cooked, boiled, drained, with salt

Modifying household measures

Nutrient values and weights are for edible portion

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Nutrient Unit
Value per 100.0g
Proximates
Water g 82.80
Energy kcal 63
Protein g 1.98
Total lipid (fat) g 0.13
Carbohydrate, by difference g 13.93
Fiber, total dietary g 1.4
Minerals
Calcium, Ca mg 7
Iron, Fe mg 0.84
Magnesium, Mg mg 11
Phosphorus, P mg 26
Potassium, K mg 287
Sodium, Na mg 256
Zinc, Zn mg 0.25
Vitamins
Vitamin C, total ascorbic acid mg 9.4
Thiamin mg 0.102
Riboflavin mg 0.025
Niacin mg 1.326
Vitamin B-6 mg 0.202
Folate, DFE µg 8
Vitamin B-12 µg 0.00
Vitamin A, RAE µg 0
Vitamin A, IU IU 0
Vitamin D (D2 + D3) µg 0.0
Vitamin D IU 0
Lipids
Fatty acids, total saturated g 0.034
Fatty acids, total monounsaturated g 0.003
Fatty acids, total polyunsaturated g 0.056
Cholesterol mg 0