| Proximates |
| Water
|
g |
77.80 |
26.45 |
| Energy
|
kcal |
78 |
27 |
| Protein
|
g |
2.86 |
0.97 |
| Total lipid (fat)
|
g |
0.10 |
0.03 |
| Carbohydrate, by difference
|
g |
17.20 |
5.85 |
| Fiber, total dietary
|
g |
3.3 |
1.1 |
| Minerals |
| Calcium, Ca
|
mg |
45 |
15 |
| Iron, Fe
|
mg |
6.07 |
2.06 |
| Magnesium, Mg
|
mg |
30 |
10 |
| Phosphorus, P
|
mg |
54 |
18 |
| Potassium, K
|
mg |
407 |
138 |
| Sodium, Na
|
mg |
250 |
85 |
| Zinc, Zn
|
mg |
0.44 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.2 |
1.8 |
| Thiamin
|
mg |
0.032 |
0.011 |
| Riboflavin
|
mg |
0.036 |
0.012 |
| Niacin
|
mg |
1.222 |
0.415 |
| Vitamin B-6
|
mg |
0.239 |
0.081 |
| Folate, DFE
|
µg |
10 |
3 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.002 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.015 |
| Cholesterol
|
mg |
0 |
0 |
