| Proximates |
| Water
|
g |
47.31 |
27.44 |
| Energy
|
kcal |
198 |
115 |
| Protein
|
g |
4.29 |
2.49 |
| Total lipid (fat)
|
g |
0.10 |
0.06 |
| Carbohydrate, by difference
|
g |
46.06 |
26.71 |
| Fiber, total dietary
|
g |
7.9 |
4.6 |
| Sugars, total
|
g |
1.40 |
0.81 |
| Minerals |
| Calcium, Ca
|
mg |
34 |
20 |
| Iron, Fe
|
mg |
7.04 |
4.08 |
| Magnesium, Mg
|
mg |
43 |
25 |
| Phosphorus, P
|
mg |
101 |
59 |
| Potassium, K
|
mg |
573 |
332 |
| Sodium, Na
|
mg |
257 |
149 |
| Zinc, Zn
|
mg |
0.49 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
13.5 |
7.8 |
| Thiamin
|
mg |
0.122 |
0.071 |
| Riboflavin
|
mg |
0.106 |
0.061 |
| Niacin
|
mg |
3.065 |
1.778 |
| Vitamin B-6
|
mg |
0.614 |
0.356 |
| Folate, DFE
|
µg |
22 |
13 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
10 |
6 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.02 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.015 |
| Fatty acids, total monounsaturated
|
g |
0.002 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.025 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
