Nutrient data for 03100, Babyfood, vegetables, carrots, junior

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup 224g	tbsp 14g	oz 28.35g	jar 170g	jar Beech-Nut Stage 3 (6 oz) 170g	jar Gerber Third Foods (6 oz) 170g	jar Heinz Junior-3 (6 oz) 170g
Proximates
Water	g	91.00	203.84	12.74	25.80	154.70	154.70	154.70	154.70
Energy	kcal	32	72	4	9	54	54	54	54
Protein	g	0.80	1.79	0.11	0.23	1.36	1.36	1.36	1.36
Total lipid (fat)	g	0.20	0.45	0.03	0.06	0.34	0.34	0.34	0.34
Carbohydrate, by difference	g	7.20	16.13	1.01	2.04	12.24	12.24	12.24	12.24
Fiber, total dietary	g	1.7	3.8	0.2	0.5	2.9	2.9	2.9	2.9
Sugars, total	g	3.16	7.08	0.44	0.90	5.37	5.37	5.37	5.37
Minerals
Calcium, Ca	mg	23	52	3	7	39	39	39	39
Iron, Fe	mg	0.39	0.87	0.05	0.11	0.66	0.66	0.66	0.66
Magnesium, Mg	mg	11	25	2	3	19	19	19	19
Phosphorus, P	mg	20	45	3	6	34	34	34	34
Potassium, K	mg	202	452	28	57	343	343	343	343
Sodium, Na	mg	49	110	7	14	83	83	83	83
Zinc, Zn	mg	0.18	0.40	0.03	0.05	0.31	0.31	0.31	0.31
Vitamins
Vitamin C, total ascorbic acid	mg	5.5	12.3	0.8	1.6	9.4	9.4	9.4	9.4
Thiamin	mg	0.024	0.054	0.003	0.007	0.041	0.041	0.041	0.041
Riboflavin	mg	0.041	0.092	0.006	0.012	0.070	0.070	0.070	0.070
Niacin	mg	0.497	1.113	0.070	0.141	0.845	0.845	0.845	0.845
Vitamin B-6	mg	0.080	0.179	0.011	0.023	0.136	0.136	0.136	0.136
Folate, DFE	µg	17	38	2	5	29	29	29	29
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	591	1324	83	168	1005	1005	1005	1005
Vitamin A, IU	IU	11810	26454	1653	3348	20077	20077	20077	20077
Vitamin E (alpha-tocopherol)	mg	0.52	1.16	0.07	0.15	0.88	0.88	0.88	0.88
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	12.5	28.0	1.8	3.5	21.2	21.2	21.2	21.2
Lipids
Fatty acids, total saturated	g	0.036	0.081	0.005	0.010	0.061	0.061	0.061	0.061
Fatty acids, total monounsaturated	g	0.009	0.020	0.001	0.003	0.015	0.015	0.015	0.015
Fatty acids, total polyunsaturated	g	0.093	0.208	0.013	0.026	0.158	0.158	0.158	0.158
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0