Nutrient data for 11821, Peppers, sweet, red, raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup, chopped 149g	cup, sliced 92g	tablespoon 9.3g	large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) 164g	medium (approx 2-3/4" long, 2-1/2 dia.) 119g	small 74g	ring (3" dia., 1/4" thick) 10g
Proximates
Water	g	92.21	137.39	84.83	8.58	151.22	109.73	68.24	9.22
Energy	kcal	31	46	29	3	51	37	23	3
Protein	g	0.99	1.48	0.91	0.09	1.62	1.18	0.73	0.10
Total lipid (fat)	g	0.30	0.45	0.28	0.03	0.49	0.36	0.22	0.03
Carbohydrate, by difference	g	6.03	8.98	5.55	0.56	9.89	7.18	4.46	0.60
Fiber, total dietary	g	2.1	3.1	1.9	0.2	3.4	2.5	1.6	0.2
Sugars, total	g	4.20	6.26	3.86	0.39	6.89	5.00	3.11	0.42
Minerals
Calcium, Ca	mg	7	10	6	1	11	8	5	1
Iron, Fe	mg	0.43	0.64	0.40	0.04	0.71	0.51	0.32	0.04
Magnesium, Mg	mg	12	18	11	1	20	14	9	1
Phosphorus, P	mg	26	39	24	2	43	31	19	3
Potassium, K	mg	211	314	194	20	346	251	156	21
Sodium, Na	mg	4	6	4	0	7	5	3	0
Zinc, Zn	mg	0.25	0.37	0.23	0.02	0.41	0.30	0.18	0.02
Vitamins
Vitamin C, total ascorbic acid	mg	127.7	190.3	117.5	11.9	209.4	152.0	94.5	12.8
Thiamin	mg	0.054	0.080	0.050	0.005	0.089	0.064	0.040	0.005
Riboflavin	mg	0.085	0.127	0.078	0.008	0.139	0.101	0.063	0.008
Niacin	mg	0.979	1.459	0.901	0.091	1.606	1.165	0.724	0.098
Vitamin B-6	mg	0.291	0.434	0.268	0.027	0.477	0.346	0.215	0.029
Folate, DFE	µg	46	69	42	4	75	55	34	5
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	157	234	144	15	257	187	116	16
Vitamin A, IU	IU	3131	4665	2881	291	5135	3726	2317	313
Vitamin E (alpha-tocopherol)	mg	1.58	2.35	1.45	0.15	2.59	1.88	1.17	0.16
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	4.9	7.3	4.5	0.5	8.0	5.8	3.6	0.5
Lipids
Fatty acids, total saturated	g	0.027	0.040	0.025	0.003	0.044	0.032	0.020	0.003
Fatty acids, total monounsaturated	g	0.003	0.004	0.003	0.000	0.005	0.004	0.002	0.000
Fatty acids, total polyunsaturated	g	0.070	0.104	0.064	0.007	0.115	0.083	0.052	0.007
Cholesterol	mg	0	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0	0