Nutrient data for 11816, Peas and carrots, canned, no salt added, solids and liquids

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.16   Fat Factor: 8.37   Protein Factor: 3.98   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 255g
Proximates
Water	g	88.15	155	0.139	224.78
Energy	kcal	38	--	--	97
Energy	kJ	159	--	--	405
Protein	g	2.17	155	0.043	5.53
Total lipid (fat)	g	0.27	155	0.003	0.69
Ash	g	0.93	165	0.019	2.37
Carbohydrate, by difference	g	8.48	--	--	21.62
Fiber, total dietary	g	3.3	--	--	8.4
Sugars, total	g	2.83	--	--	7.22
Minerals
Calcium, Ca	mg	23	164	0.475	59
Iron, Fe	mg	0.75	165	0.055	1.91
Magnesium, Mg	mg	14	89	0.197	36
Phosphorus, P	mg	46	151	0.693	117
Potassium, K	mg	100	88	4.393	255
Sodium, Na	mg	4	--	--	10
Zinc, Zn	mg	0.58	28	0.020	1.48
Copper, Cu	mg	0.103	28	0.004	0.263
Manganese, Mn	mg	0.357	--	--	0.910
Selenium, Se	µg	0.9	--	--	2.3
Vitamins
Vitamin C, total ascorbic acid	mg	6.6	165	0.829	16.8
Thiamin	mg	0.074	154	0.003	0.189
Riboflavin	mg	0.053	155	0.002	0.135
Niacin	mg	0.581	155	0.028	1.482
Pantothenic acid	mg	0.120	--	--	0.306
Vitamin B-6	mg	0.088	--	--	0.224
Folate, total	µg	18	--	--	46
Folic acid	µg	0	--	--	0
Folate, food	µg	18	--	--	46
Folate, DFE	µg	18	--	--	46
Choline, total	mg	12.6	--	--	32.1
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	343	--	--	875
Retinol	µg	0	--	--	0
Carotene, beta	µg	3400	--	--	8670
Carotene, alpha	µg	1353	--	--	3450
Cryptoxanthin, beta	µg	72	--	--	184
Vitamin A, IU	IU	6854	--	--	17478
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	1070	--	--	2728
Vitamin E (alpha-tocopherol)	mg	0.38	--	--	0.97
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	13.1	--	--	33.4
Lipids
Fatty acids, total saturated	g	0.049	--	--	0.125
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.043	--	--	0.110
18:0	g	0.004	--	--	0.010
Fatty acids, total monounsaturated	g	0.023	--	--	0.059
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.022	--	--	0.056
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.129	--	--	0.329
18:2 undifferentiated	g	0.105	--	--	0.268
18:3 undifferentiated	g	0.023	--	--	0.059
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.016	--	--	0.041
Threonine	g	0.081	--	--	0.207
Isoleucine	g	0.079	--	--	0.201
Leucine	g	0.125	--	--	0.319
Lysine	g	0.123	--	--	0.314
Methionine	g	0.031	--	--	0.079
Cystine	g	0.013	--	--	0.033
Phenylalanine	g	0.079	--	--	0.201
Tyrosine	g	0.045	--	--	0.115
Valine	g	0.094	--	--	0.240
Arginine	g	0.164	--	--	0.418
Histidine	g	0.042	--	--	0.107
Alanine	g	0.098	--	--	0.250
Aspartic acid	g	0.206	--	--	0.525
Glutamic acid	g	0.307	--	--	0.783
Glycine	g	0.072	--	--	0.184
Proline	g	0.069	--	--	0.176
Serine	g	0.072	--	--	0.184
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0