| Proximates |
| Water
|
g |
88.91 |
142.26 |
| Energy
|
kcal |
40 |
64 |
| Protein
|
g |
3.27 |
5.23 |
| Total lipid (fat)
|
g |
0.23 |
0.37 |
| Carbohydrate, by difference
|
g |
6.46 |
10.34 |
| Fiber, total dietary
|
g |
2.8 |
4.5 |
| Sugars, total
|
g |
3.99 |
6.38 |
| Minerals |
| Calcium, Ca
|
mg |
42 |
67 |
| Iron, Fe
|
mg |
1.97 |
3.15 |
| Magnesium, Mg
|
mg |
26 |
42 |
| Phosphorus, P
|
mg |
55 |
88 |
| Potassium, K
|
mg |
240 |
384 |
| Sodium, Na
|
mg |
240 |
384 |
| Zinc, Zn
|
mg |
0.37 |
0.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
47.9 |
76.6 |
| Thiamin
|
mg |
0.128 |
0.205 |
| Riboflavin
|
mg |
0.076 |
0.122 |
| Niacin
|
mg |
0.539 |
0.862 |
| Vitamin B-6
|
mg |
0.144 |
0.230 |
| Folate, DFE
|
µg |
29 |
46 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
52 |
83 |
| Vitamin A, IU
|
IU |
1030 |
1648 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.39 |
0.62 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
25.0 |
40.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.044 |
0.070 |
| Fatty acids, total monounsaturated
|
g |
0.023 |
0.037 |
| Fatty acids, total polyunsaturated
|
g |
0.100 |
0.160 |
| Cholesterol
|
mg |
0 |
0 |
