| Proximates |
| Water
|
g |
29.16 |
8.27 |
3.00 |
41.41 |
| Energy
|
kcal |
392 |
111 |
40 |
557 |
| Protein
|
g |
35.75 |
10.14 |
3.68 |
50.76 |
| Total lipid (fat)
|
g |
25.83 |
7.32 |
2.66 |
36.68 |
| Carbohydrate, by difference
|
g |
3.22 |
0.91 |
0.33 |
4.57 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.80 |
0.23 |
0.08 |
1.14 |
| Minerals |
| Calcium, Ca
|
mg |
1184 |
336 |
122 |
1681 |
| Iron, Fe
|
mg |
0.82 |
0.23 |
0.08 |
1.16 |
| Magnesium, Mg
|
mg |
44 |
12 |
5 |
62 |
| Phosphorus, P
|
mg |
694 |
197 |
71 |
985 |
| Potassium, K
|
mg |
92 |
26 |
9 |
131 |
| Sodium, Na
|
mg |
1602 |
454 |
165 |
2275 |
| Zinc, Zn
|
mg |
2.75 |
0.78 |
0.28 |
3.90 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.039 |
0.011 |
0.004 |
0.055 |
| Riboflavin
|
mg |
0.332 |
0.094 |
0.034 |
0.471 |
| Niacin
|
mg |
0.271 |
0.077 |
0.028 |
0.385 |
| Vitamin B-6
|
mg |
0.091 |
0.026 |
0.009 |
0.129 |
| Folate, DFE
|
µg |
7 |
2 |
1 |
10 |
| Vitamin B-12
|
µg |
1.20 |
0.34 |
0.12 |
1.70 |
| Vitamin A, RAE
|
µg |
207 |
59 |
21 |
294 |
| Vitamin A, IU
|
IU |
781 |
221 |
80 |
1109 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.22 |
0.06 |
0.02 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
0.1 |
0.1 |
0.7 |
| Vitamin D
|
IU |
19 |
5 |
2 |
27 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
0.5 |
0.2 |
2.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
16.410 |
4.652 |
1.690 |
23.302 |
| Fatty acids, total monounsaturated
|
g |
7.515 |
2.131 |
0.774 |
10.671 |
| Fatty acids, total polyunsaturated
|
g |
0.569 |
0.161 |
0.059 |
0.808 |
| Cholesterol
|
mg |
68 |
19 |
7 |
97 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
