| Proximates |
| Water
|
g |
86.20 |
97.41 |
| Energy
|
kcal |
62 |
70 |
| Protein
|
g |
2.20 |
2.49 |
| Total lipid (fat)
|
g |
1.90 |
2.15 |
| Carbohydrate, by difference
|
g |
9.00 |
10.17 |
| Fiber, total dietary
|
g |
1.4 |
1.6 |
| Sugars, total
|
g |
2.35 |
2.66 |
| Minerals |
| Calcium, Ca
|
mg |
60 |
68 |
| Iron, Fe
|
mg |
0.50 |
0.56 |
| Magnesium, Mg
|
mg |
20 |
23 |
| Phosphorus, P
|
mg |
61 |
69 |
| Potassium, K
|
mg |
148 |
167 |
| Sodium, Na
|
mg |
18 |
20 |
| Zinc, Zn
|
mg |
0.30 |
0.34 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
1.2 |
| Thiamin
|
mg |
0.040 |
0.045 |
| Riboflavin
|
mg |
0.110 |
0.124 |
| Niacin
|
mg |
0.460 |
0.520 |
| Vitamin B-6
|
mg |
0.080 |
0.090 |
| Folate, DFE
|
µg |
10 |
11 |
| Vitamin B-12
|
µg |
0.15 |
0.17 |
| Vitamin A, RAE
|
µg |
14 |
16 |
| Vitamin A, IU
|
IU |
85 |
96 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.08 |
0.09 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.4 |
1.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.117 |
1.262 |
| Fatty acids, total monounsaturated
|
g |
0.539 |
0.609 |
| Fatty acids, total polyunsaturated
|
g |
0.132 |
0.149 |
| Cholesterol
|
mg |
5 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
