| Proximates |
| Water
|
g |
92.60 |
26.25 |
118.53 |
| Energy
|
kcal |
29 |
8 |
37 |
| Protein
|
g |
1.20 |
0.34 |
1.54 |
| Total lipid (fat)
|
g |
0.20 |
0.06 |
0.26 |
| Carbohydrate, by difference
|
g |
5.70 |
1.62 |
7.30 |
| Fiber, total dietary
|
g |
1.3 |
0.4 |
1.7 |
| Sugars, total
|
g |
1.06 |
0.30 |
1.36 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
8 |
35 |
| Iron, Fe
|
mg |
0.40 |
0.11 |
0.51 |
| Magnesium, Mg
|
mg |
19 |
5 |
24 |
| Phosphorus, P
|
mg |
22 |
6 |
28 |
| Potassium, K
|
mg |
116 |
33 |
148 |
| Sodium, Na
|
mg |
37 |
10 |
47 |
| Zinc, Zn
|
mg |
0.10 |
0.03 |
0.13 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.7 |
0.5 |
2.2 |
| Thiamin
|
mg |
0.020 |
0.006 |
0.026 |
| Riboflavin
|
mg |
0.040 |
0.011 |
0.051 |
| Niacin
|
mg |
0.230 |
0.065 |
0.294 |
| Vitamin B-6
|
mg |
0.030 |
0.009 |
0.038 |
| Folate, DFE
|
µg |
32 |
9 |
41 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
24 |
7 |
31 |
| Vitamin A, IU
|
IU |
481 |
136 |
616 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.09 |
0.40 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
11.0 |
3.1 |
14.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.044 |
0.012 |
0.056 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.002 |
0.010 |
| Fatty acids, total polyunsaturated
|
g |
0.102 |
0.029 |
0.131 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
