| Proximates |
| Water
|
g |
92.52 |
840.08 |
32.38 |
| Energy
|
kcal |
24 |
218 |
8 |
| Protein
|
g |
1.21 |
10.99 |
0.42 |
| Total lipid (fat)
|
g |
0.18 |
1.63 |
0.06 |
| Carbohydrate, by difference
|
g |
5.37 |
48.76 |
1.88 |
| Fiber, total dietary
|
g |
2.3 |
20.9 |
0.8 |
| Minerals |
| Calcium, Ca
|
mg |
47 |
427 |
16 |
| Iron, Fe
|
mg |
0.56 |
5.08 |
0.20 |
| Magnesium, Mg
|
mg |
15 |
136 |
5 |
| Phosphorus, P
|
mg |
23 |
209 |
8 |
| Potassium, K
|
mg |
246 |
2234 |
86 |
| Sodium, Na
|
mg |
18 |
163 |
6 |
| Zinc, Zn
|
mg |
0.18 |
1.63 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
42.0 |
381.4 |
14.7 |
| Thiamin
|
mg |
0.050 |
0.454 |
0.018 |
| Riboflavin
|
mg |
0.030 |
0.272 |
0.010 |
| Niacin
|
mg |
0.300 |
2.724 |
0.105 |
| Vitamin B-6
|
mg |
0.095 |
0.863 |
0.033 |
| Folate, DFE
|
µg |
57 |
518 |
20 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
6 |
54 |
2 |
| Vitamin A, IU
|
IU |
126 |
1144 |
44 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.023 |
0.209 |
0.008 |
| Fatty acids, total monounsaturated
|
g |
0.013 |
0.118 |
0.005 |
| Fatty acids, total polyunsaturated
|
g |
0.087 |
0.790 |
0.030 |
| Cholesterol
|
mg |
0 |
0 |
0 |
