Nutrient data for 11742, Broccoli, cooked, boiled, drained, with salt

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	stalk, large (11"-12" long) 280g	stalk, medium (7-1/2" - 8" long) 180g	stalk, small (5" long) 140g	spear (about 5" long) 37g	cup, chopped 78g
Proximates
Water	g	89.25	249.90	160.65	124.95	33.02	69.62
Energy	kcal	35	98	63	49	13	27
Protein	g	2.38	6.66	4.28	3.33	0.88	1.86
Total lipid (fat)	g	0.41	1.15	0.74	0.57	0.15	0.32
Carbohydrate, by difference	g	7.18	20.10	12.92	10.05	2.66	5.60
Fiber, total dietary	g	3.3	9.2	5.9	4.6	1.2	2.6
Sugars, total	g	1.39	3.89	2.50	1.95	0.51	1.08
Minerals
Calcium, Ca	mg	40	112	72	56	15	31
Iron, Fe	mg	0.67	1.88	1.21	0.94	0.25	0.52
Magnesium, Mg	mg	21	59	38	29	8	16
Phosphorus, P	mg	67	188	121	94	25	52
Potassium, K	mg	293	820	527	410	108	229
Sodium, Na	mg	262	734	472	367	97	204
Zinc, Zn	mg	0.45	1.26	0.81	0.63	0.17	0.35
Vitamins
Vitamin C, total ascorbic acid	mg	64.9	181.7	116.8	90.9	24.0	50.6
Thiamin	mg	0.063	0.176	0.113	0.088	0.023	0.049
Riboflavin	mg	0.123	0.344	0.221	0.172	0.046	0.096
Niacin	mg	0.553	1.548	0.995	0.774	0.205	0.431
Vitamin B-6	mg	0.200	0.560	0.360	0.280	0.074	0.156
Folate, DFE	µg	108	302	194	151	40	84
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	77	216	139	108	28	60
Vitamin A, IU	IU	1548	4334	2786	2167	573	1207
Vitamin E (alpha-tocopherol)	mg	1.45	4.06	2.61	2.03	0.54	1.13
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	141.1	395.1	254.0	197.5	52.2	110.1
Lipids
Fatty acids, total saturated	g	0.079	0.221	0.142	0.111	0.029	0.062
Fatty acids, total monounsaturated	g	0.040	0.112	0.072	0.056	0.015	0.031
Fatty acids, total polyunsaturated	g	0.170	0.476	0.306	0.238	0.063	0.133
Cholesterol	mg	0	0	0	0	0	0