Nutrient data for 11741, Broccoli, stalks, raw

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	stalk 114g
Proximates
Water	g	90.69	33	0.333	103.39
Energy	kcal	28	--	--	32
Energy	kJ	117	--	--	133
Protein	g	2.98	22	0.109	3.40
Total lipid (fat)	g	0.35	22	0.034	0.40
Ash	g	0.92	23	0.027	1.05
Carbohydrate, by difference	g	5.24	--	--	5.97
Minerals
Calcium, Ca	mg	48	28	2.510	55
Iron, Fe	mg	0.88	34	0.082	1.00
Magnesium, Mg	mg	25	27	3.601	28
Phosphorus, P	mg	66	27	1.593	75
Potassium, K	mg	325	25	7.243	370
Sodium, Na	mg	27	30	1.782	31
Zinc, Zn	mg	0.40	33	0.014	0.46
Copper, Cu	mg	0.045	33	0.003	0.051
Manganese, Mn	mg	0.229	22	0.016	0.261
Selenium, Se	µg	3.0	--	--	3.4
Vitamins
Vitamin C, total ascorbic acid	mg	93.2	15	2.068	106.2
Thiamin	mg	0.065	15	0.008	0.074
Riboflavin	mg	0.119	15	0.004	0.136
Niacin	mg	0.638	15	0.021	0.727
Pantothenic acid	mg	0.535	15	0.049	0.610
Vitamin B-6	mg	0.159	15	0.011	0.181
Folate, total	µg	71	26	7.000	81
Folic acid	µg	0	--	--	0
Folate, food	µg	71	26	7.000	81
Folate, DFE	µg	71	--	--	81
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	20	--	--	23
Retinol	µg	0	--	--	0
Vitamin A, IU	IU	400	--	--	456
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Lipids
Fatty acids, total saturated	g	0.054	--	--	0.062
16:0	g	0.047	--	--	0.054
18:0	g	0.007	--	--	0.008
Fatty acids, total monounsaturated	g	0.024	--	--	0.027
18:1 undifferentiated	g	0.024	--	--	0.027
Fatty acids, total polyunsaturated	g	0.167	--	--	0.190
18:2 undifferentiated	g	0.038	--	--	0.043
18:3 undifferentiated	g	0.129	--	--	0.147
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.029	26	--	0.033
Threonine	g	0.091	26	--	0.104
Isoleucine	g	0.109	26	--	0.124
Leucine	g	0.131	26	--	0.149
Lysine	g	0.141	26	--	0.161
Methionine	g	0.034	26	--	0.039
Cystine	g	0.020	4	--	0.023
Phenylalanine	g	0.084	26	--	0.096
Tyrosine	g	0.063	4	--	0.072
Valine	g	0.128	26	--	0.146
Arginine	g	0.145	26	--	0.165
Histidine	g	0.050	24	--	0.057
Alanine	g	0.118	4	--	0.135
Aspartic acid	g	0.213	4	--	0.243
Glutamic acid	g	0.375	4	--	0.428
Glycine	g	0.095	4	--	0.108
Proline	g	0.114	4	--	0.130
Serine	g	0.100	4	--	0.114