Nutrient data for 11731, Beans, snap, green, frozen, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 135g
Proximates
Water	g	91.42	10	0.441	123.42
Energy	kcal	26	--	--	35
Energy	kJ	109	--	--	147
Protein	g	1.49	10	0.079	2.01
Total lipid (fat)	g	0.17	10	0.022	0.23
Ash	g	1.06	--	--	1.43
Carbohydrate, by difference	g	5.86	--	--	7.91
Fiber, total dietary	g	3.0	--	--	4.0
Sugars, total	g	1.23	--	--	1.66
Minerals
Calcium, Ca	mg	42	40	2.588	57
Iron, Fe	mg	0.66	40	0.033	0.89
Magnesium, Mg	mg	19	40	0.854	26
Phosphorus, P	mg	29	40	0.922	39
Potassium, K	mg	159	40	10.611	215
Sodium, Na	mg	245	--	--	331
Zinc, Zn	mg	0.24	40	0.014	0.32
Copper, Cu	mg	0.059	40	0.005	0.080
Manganese, Mn	mg	0.288	40	0.032	0.389
Selenium, Se	µg	0.4	40	0.232	0.5
Vitamins
Vitamin C, total ascorbic acid	mg	4.1	7	0.990	5.5
Thiamin	mg	0.035	7	0.005	0.047
Riboflavin	mg	0.090	7	0.007	0.122
Niacin	mg	0.383	7	0.031	0.517
Pantothenic acid	mg	0.049	7	0.007	0.066
Vitamin B-6	mg	0.060	7	0.003	0.081
Folate, total	µg	23	7	3.270	31
Folic acid	µg	0	--	--	0
Folate, food	µg	23	7	3.270	31
Folate, DFE	µg	23	--	--	31
Choline, total 1	mg	13.5	--	--	18.2
Betaine 1	mg	0.1	1	--	0.1
Vitamin B-12	µg	0.00	--	--	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	28	--	--	38
Retinol	µg	0	--	--	0
Carotene, beta	µg	334	--	--	451
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	557	--	--	752
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	564	--	--	761
Vitamin E (alpha-tocopherol)	mg	0.04	1	--	0.05
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta	mg	0.00	1	--	0.00
Tocopherol, gamma	mg	0.08	1	--	0.11
Tocopherol, delta	mg	0.01	1	--	0.01
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D	IU	0	--	--	0
Vitamin K (phylloquinone)	µg	12.7	--	--	17.1
Lipids
Fatty acids, total saturated	g	0.042	--	--	0.057
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0	g	0.000	--	--	0.000
16:0	g	0.035	--	--	0.047
18:0	g	0.006	--	--	0.008
Fatty acids, total monounsaturated	g	0.007	--	--	0.009
16:1 undifferentiated	g	0.000	--	--	0.000
18:1 undifferentiated	g	0.007	--	--	0.009
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.084	--	--	0.113
18:2 undifferentiated	g	0.036	--	--	0.049
18:3 undifferentiated	g	0.048	--	--	0.065
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Cholesterol	mg	0	--	--	0
Amino Acids
Tryptophan	g	0.016	--	--	0.022
Threonine	g	0.065	--	--	0.088
Isoleucine	g	0.054	--	--	0.073
Leucine	g	0.091	--	--	0.123
Lysine	g	0.072	--	--	0.097
Methionine	g	0.018	--	--	0.024
Cystine	g	0.014	--	--	0.019
Phenylalanine	g	0.054	--	--	0.073
Tyrosine	g	0.034	--	--	0.046
Valine	g	0.073	--	--	0.099
Arginine	g	0.060	--	--	0.081
Histidine	g	0.028	--	--	0.038
Alanine	g	0.068	--	--	0.092
Aspartic acid	g	0.208	--	--	0.281
Glutamic acid	g	0.153	--	--	0.207
Glycine	g	0.053	--	--	0.072
Proline	g	0.055	--	--	0.074
Serine	g	0.081	--	--	0.109
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0