Nutrient data for 11730, Beans, snap, yellow, frozen, all styles, unprepared

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 121g	package (10 oz) 284g
Proximates
Water	g	89.88	95	0.254	108.75	255.26
Energy	kcal	33	--	--	40	94
Energy	kJ	139	--	--	168	395
Protein	g	1.80	99	0.084	2.18	5.11
Total lipid (fat)	g	0.21	97	0.057	0.25	0.60
Ash	g	0.53	92	0.026	0.64	1.51
Carbohydrate, by difference	g	7.58	--	--	9.17	21.53
Fiber, total dietary	g	2.8	--	--	3.4	8.0
Minerals
Calcium, Ca	mg	42	99	1.455	51	119
Iron, Fe	mg	0.86	98	0.042	1.04	2.44
Magnesium, Mg	mg	22	28	0.243	27	62
Phosphorus, P	mg	32	39	1.777	39	91
Potassium, K	mg	186	27	12.416	225	528
Sodium, Na	mg	3	34	0.368	4	9
Zinc, Zn	mg	0.26	20	0.023	0.31	0.74
Copper, Cu	mg	0.049	21	0.009	0.059	0.139
Manganese, Mn	mg	0.385	19	0.039	0.466	1.093
Selenium, Se	µg	0.4	8	0.103	0.5	1.1
Vitamins
Vitamin C, total ascorbic acid	mg	12.9	80	1.481	15.6	36.6
Thiamin	mg	0.099	99	0.034	0.120	0.281
Riboflavin	mg	0.092	99	0.005	0.111	0.261
Niacin	mg	0.499	96	0.031	0.604	1.417
Pantothenic acid	mg	0.085	6	0.018	0.103	0.241
Vitamin B-6	mg	0.042	13	--	0.051	0.119
Folate, total	µg	15	3	2.599	18	43
Folic acid	µg	0	--	--	0	0
Folate, food	µg	15	3	2.599	18	43
Folate, DFE	µg	15	--	--	18	43
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	6	--	--	7	17
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	128	--	--	155	364
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.047	--	--	0.057	0.133
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.000	--	--	0.000	0.000
16:0	g	0.039	--	--	0.047	0.111
18:0	g	0.007	--	--	0.008	0.020
Fatty acids, total monounsaturated	g	0.008	--	--	0.010	0.023
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.008	--	--	0.010	0.023
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.108	--	--	0.131	0.307
18:2 undifferentiated	g	0.041	--	--	0.050	0.116
18:3 undifferentiated	g	0.066	--	--	0.080	0.187
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.019	--	--	0.023	0.054
Threonine	g	0.079	--	--	0.096	0.224
Isoleucine	g	0.066	--	--	0.080	0.187
Leucine	g	0.111	--	--	0.134	0.315
Lysine	g	0.087	--	--	0.105	0.247
Methionine	g	0.022	--	--	0.027	0.062
Cystine	g	0.018	--	--	0.022	0.051
Phenylalanine	g	0.066	--	--	0.080	0.187
Tyrosine	g	0.042	--	--	0.051	0.119
Valine	g	0.089	--	--	0.108	0.253
Arginine	g	0.073	--	--	0.088	0.207
Histidine	g	0.034	--	--	0.041	0.097
Alanine	g	0.083	--	--	0.100	0.236
Aspartic acid	g	0.253	--	--	0.306	0.719
Glutamic acid	g	0.186	--	--	0.225	0.528
Glycine	g	0.065	--	--	0.079	0.185
Proline	g	0.067	--	--	0.081	0.190
Serine	g	0.099	--	--	0.120	0.281
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0