| Proximates |
| Water
|
g |
88.50 |
226.56 |
14.16 |
25.09 |
150.45 |
150.45 |
| Energy
|
kcal |
53 |
136 |
8 |
15 |
90 |
90 |
| Protein
|
g |
1.72 |
4.40 |
0.28 |
0.49 |
2.92 |
2.92 |
| Total lipid (fat)
|
g |
1.74 |
4.45 |
0.28 |
0.49 |
2.96 |
2.96 |
| Carbohydrate, by difference
|
g |
7.55 |
19.33 |
1.21 |
2.14 |
12.84 |
12.84 |
| Fiber, total dietary
|
g |
0.9 |
2.3 |
0.1 |
0.3 |
1.5 |
1.5 |
| Sugars, total
|
g |
1.36 |
3.48 |
0.22 |
0.39 |
2.31 |
2.31 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
41 |
3 |
5 |
27 |
27 |
| Iron, Fe
|
mg |
0.36 |
0.92 |
0.06 |
0.10 |
0.61 |
0.61 |
| Magnesium, Mg
|
mg |
9 |
23 |
1 |
3 |
15 |
15 |
| Phosphorus, P
|
mg |
32 |
82 |
5 |
9 |
54 |
54 |
| Potassium, K
|
mg |
98 |
251 |
16 |
28 |
167 |
167 |
| Sodium, Na
|
mg |
45 |
115 |
7 |
13 |
76 |
76 |
| Zinc, Zn
|
mg |
0.30 |
0.77 |
0.05 |
0.09 |
0.51 |
0.51 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.4 |
1.0 |
0.1 |
0.1 |
0.7 |
0.7 |
| Thiamin
|
mg |
0.022 |
0.056 |
0.004 |
0.006 |
0.037 |
0.037 |
| Riboflavin
|
mg |
0.032 |
0.082 |
0.005 |
0.009 |
0.054 |
0.054 |
| Niacin
|
mg |
0.539 |
1.380 |
0.086 |
0.153 |
0.916 |
0.916 |
| Vitamin B-6
|
mg |
0.052 |
0.133 |
0.008 |
0.015 |
0.088 |
0.088 |
| Folate, DFE
|
µg |
7 |
18 |
1 |
2 |
12 |
12 |
| Vitamin B-12
|
µg |
0.01 |
0.03 |
0.00 |
0.00 |
0.02 |
0.02 |
| Vitamin A, RAE
b
|
µg |
216 |
553 |
35 |
61 |
367 |
367 |
| Vitamin A, IU
a
|
IU |
4325 |
11072 |
692 |
1226 |
7352 |
7352 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.79 |
0.05 |
0.09 |
0.53 |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
4.8 |
12.3 |
0.8 |
1.4 |
8.2 |
8.2 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.485 |
1.242 |
0.078 |
0.137 |
0.824 |
0.824 |
| Fatty acids, total monounsaturated
|
g |
0.687 |
1.759 |
0.110 |
0.195 |
1.168 |
1.168 |
| Fatty acids, total polyunsaturated
|
g |
0.391 |
1.001 |
0.063 |
0.111 |
0.665 |
0.665 |
| Cholesterol
|
mg |
4 |
10 |
1 |
1 |
7 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |