Nutrient data for 11721, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error
Proximates
Water	g	93.39	--	--
Energy	kcal	20	--	--
Energy	kJ	82	--	--
Protein	g	1.86	--	--
Total lipid (fat)	g	0.32	--	--
Ash	g	0.93	--	--
Carbohydrate, by difference	g	3.50	--	--
Minerals
Calcium, Ca	mg	15	--	--
Iron, Fe	mg	0.66	--	--
Magnesium, Mg	mg	18	--	--
Phosphorus, P	mg	30	--	--
Potassium, K	mg	98	--	--
Sodium, Na	mg	287	--	--
Zinc, Zn	mg	0.17	--	--
Copper, Cu	mg	0.107	--	--
Manganese, Mn	mg	0.123	--	--
Selenium, Se	µg	0.6	--	--
Vitamins
Vitamin C, total ascorbic acid	mg	6.1	--	--
Thiamin	mg	0.067	--	--
Riboflavin	mg	0.059	--	--
Niacin	mg	0.725	--	--
Pantothenic acid	mg	0.235	--	--
Vitamin B-6	mg	0.054	--	--
Folate, total	µg	29	--	--
Folic acid	µg	0	--	--
Folate, food	µg	29	--	--
Folate, DFE	µg	29	--	--
Vitamin B-12	µg	0.00	--	--
Vitamin A, RAE	µg	0	--	--
Retinol	µg	0	--	--
Vitamin A, IU	IU	0	--	--
Vitamin D (D2 + D3)	µg	0.0	--	--
Vitamin D	IU	0	--	--
Lipids
Fatty acids, total saturated	g	0.039	--	--
16:0	g	0.034	--	--
18:0	g	0.004	--	--
Fatty acids, total monounsaturated	g	0.024	--	--
18:1 undifferentiated	g	0.024	--	--
Fatty acids, total polyunsaturated	g	0.185	--	--
18:2 undifferentiated	g	0.067	--	--
18:3 undifferentiated	g	0.118	--	--
Cholesterol	mg	0	--	--
Amino Acids
Tryptophan	g	0.019	--	--
Threonine	g	0.078	--	--
Isoleucine	g	0.082	--	--
Leucine	g	0.133	--	--
Lysine	g	0.106	--	--
Methionine	g	0.019	--	--
Cystine	g	0.021	--	--
Phenylalanine	g	0.094	--	--
Tyrosine	g	0.064	--	--
Valine	g	0.095	--	--
Arginine	g	0.101	--	--
Histidine	g	0.052	--	--
Alanine	g	0.077	--	--
Aspartic acid	g	0.241	--	--
Glutamic acid	g	0.226	--	--
Glycine	g	0.064	--	--
Proline	g	0.075	--	--
Serine	g	0.099	--	--