Nutrient data for 11715, Lima beans, immature seeds, canned, no salt added, solids and liquids

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 4.07   Fat Factor: 8.37   Protein Factor: 3.47   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 248g	can (303 x 406) 454g
Proximates
Water	g	81.17	106	0.243	201.30	368.51
Energy	kcal	71	--	--	176	322
Energy	kJ	297	--	--	737	1348
Protein	g	4.07	109	0.068	10.09	18.48
Total lipid (fat)	g	0.29	107	0.016	0.72	1.32
Ash	g	1.14	108	0.039	2.83	5.18
Carbohydrate, by difference	g	13.33	--	--	33.06	60.52
Fiber, total dietary	g	3.6	--	--	8.9	16.3
Sugars, total	g	0.93	--	--	2.31	4.22
Minerals
Calcium, Ca	mg	28	115	0.908	69	127
Iron, Fe	mg	1.61	115	0.062	3.99	7.31
Magnesium, Mg	mg	34	82	0.578	84	154
Phosphorus, P	mg	71	120	1.541	176	322
Potassium, K	mg	285	106	7.240	707	1294
Sodium, Na	mg	4	4	1.263	10	18
Zinc, Zn	mg	0.64	44	0.019	1.59	2.91
Copper, Cu	mg	0.162	44	0.008	0.402	0.735
Manganese, Mn	mg	0.700	6	0.051	1.736	3.178
Selenium, Se	µg	1.1	--	--	2.7	5.0
Vitamins
Vitamin C, total ascorbic acid	mg	8.7	145	0.261	21.6	39.5
Thiamin	mg	0.029	134	0.001	0.072	0.132
Riboflavin	mg	0.043	134	0.000	0.107	0.195
Niacin	mg	0.532	140	0.012	1.319	2.415
Pantothenic acid	mg	0.095	6	0.006	0.236	0.431
Vitamin B-6	mg	0.062	6	0.003	0.154	0.281
Folate, total	µg	16	--	--	40	73
Folic acid	µg	0	--	--	0	0
Folate, food	µg	16	--	--	40	73
Folate, DFE	µg	16	--	--	40	73
Choline, total	mg	25.3	--	--	62.7	114.9
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	8	--	--	20	36
Retinol	µg	0	--	--	0	0
Carotene, beta	µg	90	--	--	223	409
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	150	--	--	372	681
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol)	mg	0.29	--	--	0.72	1.32
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Vitamin K (phylloquinone)	µg	3.6	--	--	8.9	16.3
Lipids
Fatty acids, total saturated	g	0.066	--	--	0.164	0.300
4:0	g	0.000	--	--	0.000	0.000
6:0	g	0.000	--	--	0.000	0.000
8:0	g	0.000	--	--	0.000	0.000
10:0	g	0.000	--	--	0.000	0.000
12:0	g	0.000	--	--	0.000	0.000
14:0	g	0.001	--	--	0.002	0.005
16:0	g	0.057	--	--	0.141	0.259
18:0	g	0.007	--	--	0.017	0.032
Fatty acids, total monounsaturated	g	0.016	--	--	0.040	0.073
16:1 undifferentiated	g	0.000	--	--	0.000	0.000
18:1 undifferentiated	g	0.016	--	--	0.040	0.073
20:1	g	0.000	--	--	0.000	0.000
22:1 undifferentiated	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.139	--	--	0.345	0.631
18:2 undifferentiated	g	0.094	--	--	0.233	0.427
18:3 undifferentiated	g	0.045	--	--	0.112	0.204
18:4	g	0.000	--	--	0.000	0.000
20:4 undifferentiated	g	0.000	--	--	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.054	--	--	0.134	0.245
Threonine	g	0.173	--	--	0.429	0.785
Isoleucine	g	0.261	--	--	0.647	1.185
Leucine	g	0.319	--	--	0.791	1.448
Lysine	g	0.268	--	--	0.665	1.217
Methionine	g	0.040	--	--	0.099	0.182
Cystine	g	0.049	--	--	0.122	0.222
Phenylalanine	g	0.200	--	--	0.496	0.908
Tyrosine	g	0.131	--	--	0.325	0.595
Valine	g	0.254	--	--	0.630	1.153
Arginine	g	0.272	--	--	0.675	1.235
Histidine	g	0.138	--	--	0.342	0.627
Alanine	g	0.154	--	--	0.382	0.699
Aspartic acid	g	0.436	--	--	1.081	1.979
Glutamic acid	g	0.523	--	--	1.297	2.374
Glycine	g	0.163	--	--	0.404	0.740
Proline	g	0.068	--	--	0.169	0.309
Serine	g	0.254	--	--	0.630	1.153
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0