| Proximates |
| Water
|
g |
81.17 |
201.30 |
368.51 |
| Energy
|
kcal |
71 |
176 |
322 |
| Protein
|
g |
4.07 |
10.09 |
18.48 |
| Total lipid (fat)
|
g |
0.29 |
0.72 |
1.32 |
| Carbohydrate, by difference
|
g |
13.33 |
33.06 |
60.52 |
| Fiber, total dietary
|
g |
3.6 |
8.9 |
16.3 |
| Sugars, total
|
g |
0.93 |
2.31 |
4.22 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
69 |
127 |
| Iron, Fe
|
mg |
1.61 |
3.99 |
7.31 |
| Magnesium, Mg
|
mg |
34 |
84 |
154 |
| Phosphorus, P
|
mg |
71 |
176 |
322 |
| Potassium, K
|
mg |
285 |
707 |
1294 |
| Sodium, Na
|
mg |
4 |
10 |
18 |
| Zinc, Zn
|
mg |
0.64 |
1.59 |
2.91 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
8.7 |
21.6 |
39.5 |
| Thiamin
|
mg |
0.029 |
0.072 |
0.132 |
| Riboflavin
|
mg |
0.043 |
0.107 |
0.195 |
| Niacin
|
mg |
0.532 |
1.319 |
2.415 |
| Vitamin B-6
|
mg |
0.062 |
0.154 |
0.281 |
| Folate, DFE
|
µg |
16 |
40 |
73 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
8 |
20 |
36 |
| Vitamin A, IU
|
IU |
150 |
372 |
681 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.72 |
1.32 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.6 |
8.9 |
16.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.066 |
0.164 |
0.300 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.040 |
0.073 |
| Fatty acids, total polyunsaturated
|
g |
0.139 |
0.345 |
0.631 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
