| Proximates |
| Water
|
g |
86.64 |
13.86 |
24.56 |
147.29 |
147.29 |
147.29 |
147.29 |
| Energy
|
kcal |
56 |
9 |
16 |
95 |
95 |
95 |
95 |
| Protein
|
g |
2.37 |
0.38 |
0.67 |
4.03 |
4.03 |
4.03 |
4.03 |
| Total lipid (fat)
|
g |
0.92 |
0.15 |
0.26 |
1.56 |
1.56 |
1.56 |
1.56 |
| Carbohydrate, by difference
|
g |
9.57 |
1.53 |
2.71 |
16.27 |
16.27 |
16.27 |
16.27 |
| Fiber, total dietary
|
g |
1.0 |
0.2 |
0.3 |
1.7 |
1.7 |
1.7 |
1.7 |
| Sugars, total
|
g |
1.25 |
0.20 |
0.35 |
2.12 |
2.12 |
2.12 |
2.12 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
4 |
7 |
41 |
41 |
41 |
41 |
| Iron, Fe
|
mg |
0.41 |
0.07 |
0.12 |
0.70 |
0.70 |
0.70 |
0.70 |
| Magnesium, Mg
|
mg |
9 |
1 |
3 |
15 |
15 |
15 |
15 |
| Phosphorus, P
|
mg |
37 |
6 |
10 |
63 |
63 |
63 |
63 |
| Potassium, K
|
mg |
86 |
14 |
24 |
146 |
146 |
146 |
146 |
| Sodium, Na
|
mg |
23 |
4 |
7 |
39 |
39 |
39 |
39 |
| Zinc, Zn
|
mg |
0.47 |
0.08 |
0.13 |
0.80 |
0.80 |
0.80 |
0.80 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.0 |
0.1 |
0.5 |
0.5 |
0.5 |
0.5 |
| Thiamin
|
mg |
0.033 |
0.005 |
0.009 |
0.056 |
0.056 |
0.056 |
0.056 |
| Riboflavin
|
mg |
0.044 |
0.007 |
0.012 |
0.075 |
0.075 |
0.075 |
0.075 |
| Niacin
|
mg |
0.692 |
0.111 |
0.196 |
1.176 |
1.176 |
1.176 |
1.176 |
| Vitamin B-6
|
mg |
0.052 |
0.008 |
0.015 |
0.088 |
0.088 |
0.088 |
0.088 |
| Folate, DFE
|
µg |
8 |
1 |
2 |
14 |
14 |
14 |
14 |
| Vitamin B-12
|
µg |
0.02 |
0.00 |
0.01 |
0.03 |
0.03 |
0.03 |
0.03 |
| Vitamin A, RAE
b
|
µg |
94 |
15 |
27 |
160 |
160 |
160 |
160 |
| Vitamin A, IU
a
|
IU |
1886 |
302 |
535 |
3206 |
3206 |
3206 |
3206 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.31 |
0.05 |
0.09 |
0.53 |
0.53 |
0.53 |
0.53 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
3.0 |
0.5 |
0.9 |
5.1 |
5.1 |
5.1 |
5.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.239 |
0.038 |
0.068 |
0.406 |
0.406 |
0.406 |
0.406 |
| Fatty acids, total monounsaturated
|
g |
0.304 |
0.049 |
0.086 |
0.517 |
0.517 |
0.517 |
0.517 |
| Fatty acids, total polyunsaturated
|
g |
0.233 |
0.037 |
0.066 |
0.396 |
0.396 |
0.396 |
0.396 |
| Cholesterol
|
mg |
4 |
1 |
1 |
7 |
7 |
7 |
7 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |