| Proximates |
| Water
|
g |
92.63 |
83.37 |
55.58 |
| Energy
|
kcal |
22 |
20 |
13 |
| Protein
|
g |
2.40 |
2.16 |
1.44 |
| Total lipid (fat)
|
g |
0.22 |
0.20 |
0.13 |
| Carbohydrate, by difference
|
g |
4.11 |
3.70 |
2.47 |
| Fiber, total dietary
|
g |
2.0 |
1.8 |
1.2 |
| Sugars, total
|
g |
1.30 |
1.17 |
0.78 |
| Minerals |
| Calcium, Ca
|
mg |
23 |
21 |
14 |
| Iron, Fe
|
mg |
0.91 |
0.82 |
0.55 |
| Magnesium, Mg
|
mg |
14 |
13 |
8 |
| Phosphorus, P
|
mg |
54 |
49 |
32 |
| Potassium, K
|
mg |
224 |
202 |
134 |
| Sodium, Na
|
mg |
240 |
216 |
144 |
| Zinc, Zn
|
mg |
0.60 |
0.54 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
7.7 |
6.9 |
4.6 |
| Thiamin
|
mg |
0.162 |
0.146 |
0.097 |
| Riboflavin
|
mg |
0.139 |
0.125 |
0.083 |
| Niacin
|
mg |
1.084 |
0.976 |
0.650 |
| Vitamin B-6
|
mg |
0.079 |
0.071 |
0.047 |
| Folate, DFE
|
µg |
149 |
134 |
89 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
50 |
45 |
30 |
| Vitamin A, IU
|
IU |
1006 |
905 |
604 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.50 |
1.35 |
0.90 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
50.6 |
45.5 |
30.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.048 |
0.043 |
0.029 |
| Fatty acids, total monounsaturated
|
g |
0.000 |
0.000 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.105 |
0.094 |
0.063 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
