Nutrient data for 01032, Cheese, parmesan, grated

Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87   Fat Factor: 8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 100g	tbsp 5g	oz 28.35g
Proximates
Water 1	g	20.84	6	0.774	20.84	1.04	5.91
Energy	kcal	431	--	--	431	22	122
Energy	kJ	1805	--	--	1805	90	512
Protein 1	g	38.46	6	0.132	38.46	1.92	10.90
Total lipid (fat) 1	g	28.61	6	0.148	28.61	1.43	8.11
Ash 1	g	8.03	6	0.389	8.03	0.40	2.28
Carbohydrate, by difference	g	4.06	--	--	4.06	0.20	1.15
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0
Sugars, total 1	g	0.90	3	0.000	0.90	0.04	0.26
Sucrose 1	g	0.15	3	0.000	0.15	0.01	0.04
Glucose (dextrose) 1	g	0.15	3	0.000	0.15	0.01	0.04
Fructose 1	g	0.15	3	0.000	0.15	0.01	0.04
Lactose 1	g	0.15	3	0.000	0.15	0.01	0.04
Maltose 1	g	0.15	3	0.000	0.15	0.01	0.04
Galactose 1	g	0.15	3	0.000	0.15	0.01	0.04
Minerals
Calcium, Ca 1	mg	1109	6	15.109	1109	55	314
Iron, Fe 1	mg	0.90	6	0.105	0.90	0.04	0.26
Magnesium, Mg 1	mg	38	6	1.376	38	2	11
Phosphorus, P 1	mg	729	6	10.001	729	36	207
Potassium, K 1	mg	125	6	17.696	125	6	35
Sodium, Na 1	mg	1529	6	51.778	1529	76	433
Zinc, Zn 1	mg	3.87	6	0.831	3.87	0.19	1.10
Copper, Cu 1	mg	0.238	6	0.064	0.238	0.012	0.067
Manganese, Mn 1	mg	0.085	6	0.015	0.085	0.004	0.024
Selenium, Se 1	µg	17.7	3	3.528	17.7	0.9	5.0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0	0.0
Thiamin 1	mg	0.029	3	0.004	0.029	0.001	0.008
Riboflavin 1	mg	0.486	3	0.014	0.486	0.024	0.138
Niacin 1	mg	0.114	3	0.008	0.114	0.006	0.032
Pantothenic acid 1	mg	0.325	2	--	0.325	0.016	0.092
Vitamin B-6 1	mg	0.049	3	0.003	0.049	0.002	0.014
Folate, total 1	µg	10	2	--	10	0	3
Folic acid	µg	0	--	--	0	0	0
Folate, food	µg	10	2	--	10	0	3
Folate, DFE	µg	10	--	--	10	0	3
Choline, total	mg	15.4	--	--	15.4	0.8	4.4
Vitamin B-12 1	µg	2.26	3	0.237	2.26	0.11	0.64
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00
Vitamin A, RAE	µg	229	--	--	229	11	65
Retinol	µg	223	--	--	223	11	63
Carotene, beta	µg	73	--	--	73	4	21
Carotene, alpha	µg	0	--	--	0	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0	0
Vitamin A, IU	IU	865	--	--	865	43	245
Lycopene	µg	0	--	--	0	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.25	--	--	0.25	0.01	0.07
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	0.5	--	--	0.5	0.0	0.1
Vitamin D3 (cholecalciferol)	µg	0.5	--	--	0.5	0.0	0.1
Vitamin D	IU	21	--	--	21	1	6
Vitamin K (phylloquinone) 1	µg	1.9	2	--	1.9	0.1	0.5
Lipids
Fatty acids, total saturated	g	17.301	--	--	17.301	0.865	4.905
4:0	g	1.510	1	--	1.510	0.076	0.428
6:0	g	0.565	1	--	0.565	0.028	0.160
8:0 1	g	0.052	3	0.005	0.052	0.003	0.015
10:0 1	g	0.518	3	0.018	0.518	0.026	0.147
12:0 1	g	0.787	3	0.024	0.787	0.039	0.223
13:0 1	g	0.032	3	0.004	0.032	0.002	0.009
14:0 1	g	2.617	3	0.068	2.617	0.131	0.742
15:0 1	g	0.307	3	0.016	0.307	0.015	0.087
16:0 1	g	7.388	3	0.161	7.388	0.369	2.094
17:0 1	g	0.168	3	0.008	0.168	0.008	0.048
18:0 1	g	3.251	3	0.050	3.251	0.163	0.922
20:0 1	g	0.068	3	0.003	0.068	0.003	0.019
22:0 1	g	0.037	3	0.003	0.037	0.002	0.010
Fatty acids, total monounsaturated	g	8.375	--	--	8.375	0.419	2.374
14:1 1	g	0.280	3	0.009	0.280	0.014	0.079
16:1 undifferentiated 1	g	0.497	3	0.012	0.497	0.025	0.141
17:1 1	g	0.148	3	0.009	0.148	0.007	0.042
18:1 undifferentiated 1	g	7.273	3	0.135	7.273	0.364	2.062
20:1 1	g	0.177	2	--	0.177	0.009	0.050
22:1 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	1.173	--	--	1.173	0.059	0.333
18:2 undifferentiated 1	g	0.943	3	0.056	0.943	0.047	0.267
18:3 undifferentiated 1	g	0.190	3	0.019	0.190	0.010	0.054
18:4	g	0.000	--	--	0.000	0.000	0.000
20:3 undifferentiated 1	g	0.041	3	0.003	0.041	0.002	0.012
20:4 undifferentiated	g	0.000	--	--	0.000	0.000	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000	0.000	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000	0.000	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000	0.000	0.000
Cholesterol 1	mg	88	3	6.080	88	4	25
Amino Acids
Tryptophan 1	g	0.518	--	--	0.518	0.026	0.147
Threonine 1	g	1.455	--	--	1.455	0.073	0.412
Isoleucine 1	g	1.969	--	--	1.969	0.098	0.558
Leucine 1	g	3.718	--	--	3.718	0.186	1.054
Lysine 1	g	2.980	--	--	2.980	0.149	0.845
Methionine 1	g	1.016	--	--	1.016	0.051	0.288
Cystine 1	g	0.122	--	--	0.122	0.006	0.035
Phenylalanine 1	g	2.081	--	--	2.081	0.104	0.590
Tyrosine 1	g	2.328	--	--	2.328	0.116	0.660
Valine 1	g	2.524	--	--	2.524	0.126	0.716
Arginine 1	g	1.567	--	--	1.567	0.078	0.444
Histidine 1	g	1.092	--	--	1.092	0.055	0.310
Alanine 1	g	1.163	--	--	1.163	0.058	0.330
Aspartic acid 1	g	2.673	--	--	2.673	0.134	0.758
Glutamic acid 1	g	8.696	--	--	8.696	0.435	2.465
Glycine 1	g	0.759	--	--	0.759	0.038	0.215
Proline 1	g	4.622	--	--	4.622	0.231	1.310
Serine 1	g	2.292	--	--	2.292	0.115	0.650
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0
Theobromine	mg	0	--	--	0	0	0