| Proximates |
| Water
|
g |
4.68 |
5.24 |
0.33 |
| Energy
|
kcal |
290 |
325 |
20 |
| Protein
|
g |
57.47 |
64.37 |
4.02 |
| Total lipid (fat)
|
g |
7.72 |
8.65 |
0.54 |
| Carbohydrate, by difference
|
g |
23.90 |
26.77 |
1.67 |
| Fiber, total dietary
|
g |
3.6 |
4.0 |
0.3 |
| Sugars, total
|
g |
3.10 |
3.47 |
0.22 |
| Minerals |
| Calcium, Ca
|
mg |
120 |
134 |
8 |
| Iron, Fe
|
mg |
28.50 |
31.92 |
2.00 |
| Magnesium, Mg
|
mg |
195 |
218 |
14 |
| Phosphorus, P
|
mg |
118 |
132 |
8 |
| Potassium, K
|
mg |
1363 |
1527 |
95 |
| Sodium, Na
|
mg |
1048 |
1174 |
73 |
| Zinc, Zn
|
mg |
2.00 |
2.24 |
0.14 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.1 |
11.3 |
0.7 |
| Thiamin
|
mg |
2.380 |
2.666 |
0.167 |
| Riboflavin
|
mg |
3.670 |
4.110 |
0.257 |
| Niacin
|
mg |
12.820 |
14.358 |
0.897 |
| Vitamin B-6
|
mg |
0.364 |
0.408 |
0.025 |
| Folate, DFE
|
µg |
94 |
105 |
7 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
29 |
32 |
2 |
| Vitamin A, IU
|
IU |
570 |
638 |
40 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.00 |
5.60 |
0.35 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
25.5 |
28.6 |
1.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.650 |
2.968 |
0.186 |
| Fatty acids, total monounsaturated
|
g |
0.675 |
0.756 |
0.047 |
| Fatty acids, total polyunsaturated
|
g |
2.080 |
2.330 |
0.146 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
