| Proximates |
| Water
|
g |
89.76 |
104.12 |
| Energy
|
kcal |
34 |
39 |
| Protein
|
g |
0.95 |
1.10 |
| Total lipid (fat)
|
g |
0.13 |
0.15 |
| Carbohydrate, by difference
|
g |
8.59 |
9.96 |
| Fiber, total dietary
|
g |
1.5 |
1.7 |
| Sugars, total
|
g |
2.20 |
2.55 |
| Minerals |
| Calcium, Ca
|
mg |
28 |
32 |
| Iron, Fe
|
mg |
0.58 |
0.67 |
| Magnesium, Mg
|
mg |
14 |
16 |
| Phosphorus, P
|
mg |
23 |
27 |
| Potassium, K
|
mg |
350 |
406 |
| Sodium, Na
|
mg |
4 |
5 |
| Zinc, Zn
|
mg |
0.21 |
0.24 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
12.3 |
14.3 |
| Thiamin
|
mg |
0.030 |
0.035 |
| Riboflavin
|
mg |
0.062 |
0.072 |
| Niacin
|
mg |
0.500 |
0.580 |
| Vitamin B-6
|
mg |
0.156 |
0.181 |
| Folate, DFE
|
µg |
24 |
28 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
68 |
79 |
| Vitamin A, IU
|
IU |
1367 |
1586 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
1.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.031 |
| Fatty acids, total monounsaturated
|
g |
0.010 |
0.012 |
| Fatty acids, total polyunsaturated
|
g |
0.056 |
0.065 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
