| Proximates |
| Water
|
g |
87.30 |
98.65 |
| Energy
|
kcal |
60 |
68 |
| Protein
|
g |
1.70 |
1.92 |
| Total lipid (fat)
|
g |
2.10 |
2.37 |
| Carbohydrate, by difference
|
g |
8.40 |
9.49 |
| Fiber, total dietary
|
g |
1.5 |
1.7 |
| Sugars, total
|
g |
1.20 |
1.36 |
| Minerals |
| Calcium, Ca
|
mg |
14 |
16 |
| Iron, Fe
|
mg |
0.50 |
0.56 |
| Magnesium, Mg
|
mg |
24 |
27 |
| Phosphorus, P
|
mg |
50 |
56 |
| Potassium, K
|
mg |
133 |
150 |
| Sodium, Na
|
mg |
11 |
12 |
| Zinc, Zn
|
mg |
0.40 |
0.45 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
2.9 |
3.3 |
| Thiamin
|
mg |
0.060 |
0.068 |
| Riboflavin
|
mg |
0.050 |
0.056 |
| Niacin
|
mg |
0.560 |
0.633 |
| Vitamin B-6
|
mg |
0.110 |
0.124 |
| Folate, DFE
|
µg |
9 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
41 |
46 |
| Vitamin A, IU
|
IU |
555 |
627 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.23 |
0.26 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.1 |
2.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.230 |
1.390 |
| Fatty acids, total monounsaturated
|
g |
0.580 |
0.655 |
| Fatty acids, total polyunsaturated
|
g |
0.144 |
0.163 |
| Cholesterol
|
mg |
5 |
6 |
| Other |
| Caffeine
|
mg |
0 |
0 |
