Nutrient data for 11624, Leeks, (bulb and lower-leaf portion), freeze-dried

Food Group: Vegetables and Vegetable Products

Carbohydrate Factor: 3.57   Fat Factor: 8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	tbsp 0.2g	cup 0.8g
Proximates
Water	g	2.00	1	--	0.00	0.02
Energy	kcal	321	--	--	1	3
Energy	kJ	1344	--	--	3	11
Protein	g	15.20	1	--	0.03	0.12
Total lipid (fat)	g	2.10	1	--	0.00	0.02
Ash	g	6.05	--	--	0.01	0.05
Carbohydrate, by difference	g	74.65	--	--	0.15	0.60
Fiber, total dietary	g	10.4	--	--	0.0	0.1
Minerals
Calcium, Ca	mg	360	1	--	1	3
Iron, Fe	mg	7.60	1	--	0.02	0.06
Magnesium, Mg	mg	161	--	--	0	1
Phosphorus, P	mg	346	1	--	1	3
Potassium, K	mg	2400	1	--	5	19
Sodium, Na	mg	35	1	--	0	0
Zinc, Zn	mg	0.66	--	--	0.00	0.01
Copper, Cu	mg	0.657	--	--	0.001	0.005
Manganese, Mn	mg	2.634	--	--	0.005	0.021
Selenium, Se	µg	5.7	--	--	0.0	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	118.0	1	--	0.2	0.9
Thiamin	mg	0.800	1	--	0.002	0.006
Riboflavin	mg	0.400	1	--	0.001	0.003
Niacin	mg	3.500	1	--	0.007	0.028
Pantothenic acid	mg	0.767	--	--	0.002	0.006
Vitamin B-6	mg	1.209	--	--	0.002	0.010
Folate, total	µg	366	--	--	1	3
Folic acid	µg	0	--	--	0	0
Folate, food	µg	366	--	--	1	3
Folate, DFE	µg	366	--	--	1	3
Vitamin B-12	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	14	1	--	0	0
Retinol	µg	0	--	--	0	0
Vitamin A, IU	IU	277	1	--	1	2
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	0	--	--	0	0
Lipids
Fatty acids, total saturated	g	0.279	--	--	0.001	0.002
16:0	g	0.265	--	--	0.001	0.002
18:0	g	0.015	--	--	0.000	0.000
Fatty acids, total monounsaturated	g	0.029	--	--	0.000	0.000
18:1 undifferentiated	g	0.029	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	1.161	--	--	0.002	0.009
18:2 undifferentiated	g	0.470	--	--	0.001	0.004
18:3 undifferentiated	g	0.691	--	--	0.001	0.006
Cholesterol	mg	0	--	--	0	0
Amino Acids
Tryptophan	g	0.117	--	--	0.000	0.001
Threonine	g	0.640	--	--	0.001	0.005
Isoleucine	g	0.525	--	--	0.001	0.004
Leucine	g	0.973	--	--	0.002	0.008
Lysine	g	0.786	--	--	0.002	0.006
Methionine	g	0.180	--	--	0.000	0.001
Cystine	g	0.253	--	--	0.001	0.002
Phenylalanine	g	0.559	--	--	0.001	0.004
Tyrosine	g	0.413	--	--	0.001	0.003
Valine	g	0.572	--	--	0.001	0.005
Arginine	g	0.790	--	--	0.002	0.006
Histidine	g	0.253	--	--	0.001	0.002
Alanine	g	0.749	--	--	0.001	0.006
Aspartic acid	g	1.420	--	--	0.003	0.011
Glutamic acid	g	2.293	--	--	0.005	0.018
Glycine	g	0.698	--	--	0.001	0.006
Proline	g	0.674	--	--	0.001	0.005
Serine	g	0.936	--	--	0.002	0.007