Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
oz
28.35g
|
jar
170g
|
| Proximates |
| Water
|
g |
86.20 |
24.44 |
146.54 |
| Energy
|
kcal |
64 |
18 |
109 |
| Protein
|
g |
1.70 |
0.48 |
2.89 |
| Total lipid (fat)
|
g |
2.20 |
0.62 |
3.74 |
| Carbohydrate, by difference
|
g |
9.10 |
2.58 |
15.47 |
| Fiber, total dietary
|
g |
1.1 |
0.3 |
1.9 |
| Minerals |
| Calcium, Ca
|
mg |
26 |
7 |
44 |
| Iron, Fe
|
mg |
0.49 |
0.14 |
0.83 |
| Magnesium, Mg
|
mg |
11 |
3 |
19 |
| Phosphorus, P
|
mg |
33 |
9 |
56 |
| Potassium, K
|
mg |
59 |
17 |
100 |
| Sodium, Na
|
mg |
26 |
7 |
44 |
| Zinc, Zn
|
mg |
0.32 |
0.09 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.8 |
0.2 |
1.4 |
| Thiamin
|
mg |
0.042 |
0.012 |
0.071 |
| Riboflavin
|
mg |
0.037 |
0.010 |
0.063 |
| Niacin
|
mg |
0.675 |
0.191 |
1.148 |
| Vitamin B-6
|
mg |
0.023 |
0.007 |
0.039 |
| Folate, DFE
|
µg |
3 |
1 |
5 |
| Vitamin B-12
|
µg |
0.09 |
0.03 |
0.15 |
| Vitamin A, RAE
|
µg |
53 |
15 |
90 |
| Vitamin A, IU
|
IU |
1051 |
298 |
1787 |