Nutrient data for 11603, Yambean (jicama), raw

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	cup slices 120g	cup 130g	large 1,200g	medium 659g	slice 6g	small 365g
Proximates
Water	g	90.07	108.08	117.09	1080.84	593.56	5.40	328.76
Energy	kcal	38	46	49	456	250	2	139
Protein	g	0.72	0.86	0.94	8.64	4.74	0.04	2.63
Total lipid (fat)	g	0.09	0.11	0.12	1.08	0.59	0.01	0.33
Carbohydrate, by difference	g	8.82	10.58	11.47	105.84	58.12	0.53	32.19
Fiber, total dietary	g	4.9	5.9	6.4	58.8	32.3	0.3	17.9
Sugars, total	g	1.80	2.16	2.34	21.60	11.86	0.11	6.57
Minerals
Calcium, Ca	mg	12	14	16	144	79	1	44
Iron, Fe	mg	0.60	0.72	0.78	7.20	3.95	0.04	2.19
Magnesium, Mg	mg	12	14	16	144	79	1	44
Phosphorus, P	mg	18	22	23	216	119	1	66
Potassium, K	mg	150	180	195	1800	988	9	548
Sodium, Na	mg	4	5	5	48	26	0	15
Zinc, Zn	mg	0.16	0.19	0.21	1.92	1.05	0.01	0.58
Vitamins
Vitamin C, total ascorbic acid	mg	20.2	24.2	26.3	242.4	133.1	1.2	73.7
Thiamin	mg	0.020	0.024	0.026	0.240	0.132	0.001	0.073
Riboflavin	mg	0.029	0.035	0.038	0.348	0.191	0.002	0.106
Niacin	mg	0.200	0.240	0.260	2.400	1.318	0.012	0.730
Vitamin B-6	mg	0.042	0.050	0.055	0.504	0.277	0.003	0.153
Folate, DFE	µg	12	14	16	144	79	1	44
Vitamin B-12	µg	0.00	0.00	0.00	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	1	1	1	12	7	0	4
Vitamin A, IU	IU	21	25	27	252	138	1	77
Vitamin E (alpha-tocopherol)	mg	0.46	0.55	0.60	5.52	3.03	0.03	1.68
Vitamin D (D2 + D3)	µg	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D	IU	0	0	0	0	0	0	0
Vitamin K (phylloquinone)	µg	0.3	0.4	0.4	3.6	2.0	0.0	1.1
Lipids
Fatty acids, total saturated	g	0.021	0.025	0.027	0.252	0.138	0.001	0.077
Fatty acids, total monounsaturated	g	0.005	0.006	0.007	0.060	0.033	0.000	0.018
Fatty acids, total polyunsaturated	g	0.043	0.052	0.056	0.516	0.283	0.003	0.157
Cholesterol	mg	0	0	0	0	0	0	0
Other
Caffeine	mg	0	0	0	0	0	0	0