| Proximates |
| Water
|
g |
69.60 |
104.40 |
| Energy
|
kcal |
118 |
177 |
| Protein
|
g |
1.53 |
2.30 |
| Total lipid (fat)
|
g |
0.17 |
0.26 |
| Carbohydrate, by difference
|
g |
27.88 |
41.82 |
| Fiber, total dietary
|
g |
4.1 |
6.2 |
| Sugars, total
|
g |
0.50 |
0.75 |
| Minerals |
| Calcium, Ca
|
mg |
17 |
26 |
| Iron, Fe
|
mg |
0.54 |
0.81 |
| Magnesium, Mg
|
mg |
21 |
32 |
| Phosphorus, P
|
mg |
55 |
82 |
| Potassium, K
|
mg |
816 |
1224 |
| Sodium, Na
|
mg |
9 |
14 |
| Zinc, Zn
|
mg |
0.24 |
0.36 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
17.1 |
25.6 |
| Thiamin
|
mg |
0.112 |
0.168 |
| Riboflavin
|
mg |
0.032 |
0.048 |
| Niacin
|
mg |
0.552 |
0.828 |
| Vitamin B-6
|
mg |
0.293 |
0.439 |
| Folate, DFE
|
µg |
23 |
34 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
7 |
10 |
| Vitamin A, IU
|
IU |
138 |
207 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.35 |
0.52 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
3.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.037 |
0.056 |
| Fatty acids, total monounsaturated
|
g |
0.006 |
0.009 |
| Fatty acids, total polyunsaturated
|
g |
0.076 |
0.114 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
