| Proximates |
| Water
|
g |
76.85 |
| Energy
|
kcal |
74 |
| Protein
|
g |
5.85 |
| Total lipid (fat)
|
g |
1.10 |
| Carbohydrate, by difference
|
g |
14.10 |
| Minerals |
| Calcium, Ca
|
mg |
224 |
| Iron, Fe
|
mg |
4.00 |
| Magnesium, Mg
|
mg |
8 |
| Phosphorus, P
|
mg |
63 |
| Potassium, K
|
mg |
176 |
| Sodium, Na
|
mg |
9 |
| Zinc, Zn
|
mg |
1.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
45.0 |
| Thiamin
|
mg |
0.833 |
| Riboflavin
|
mg |
0.602 |
| Niacin
|
mg |
3.472 |
| Vitamin B-6
|
mg |
0.232 |
| Folate, DFE
|
µg |
16 |
| Vitamin B-12
|
µg |
0.00 |
| Vitamin A, RAE
|
µg |
405 |
| Vitamin A, IU
|
IU |
8090 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
| Vitamin D
|
IU |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.272 |
| Fatty acids, total monounsaturated
|
g |
0.285 |
| Fatty acids, total polyunsaturated
|
g |
0.213 |
| Cholesterol
|
mg |
0 |
