| Proximates |
| Water
|
g |
87.04 |
38.30 |
13.93 |
| Energy
|
kcal |
49 |
22 |
8 |
| Protein
|
g |
6.95 |
3.06 |
1.11 |
| Total lipid (fat)
|
g |
0.87 |
0.38 |
0.14 |
| Carbohydrate, by difference
|
g |
4.31 |
1.90 |
0.69 |
| Minerals |
| Calcium, Ca
|
mg |
84 |
37 |
13 |
| Iron, Fe
|
mg |
1.50 |
0.66 |
0.24 |
| Magnesium, Mg
|
mg |
34 |
15 |
5 |
| Phosphorus, P
|
mg |
37 |
16 |
6 |
| Potassium, K
|
mg |
223 |
98 |
36 |
| Sodium, Na
|
mg |
4 |
2 |
1 |
| Zinc, Zn
|
mg |
0.39 |
0.17 |
0.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
18.3 |
8.1 |
2.9 |
| Thiamin
|
mg |
0.140 |
0.062 |
0.022 |
| Riboflavin
|
mg |
0.100 |
0.044 |
0.016 |
| Niacin
|
mg |
0.900 |
0.396 |
0.144 |
| Vitamin B-6
|
mg |
0.113 |
0.050 |
0.018 |
| Folate, DFE
|
µg |
66 |
29 |
11 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, IU
|
IU |
128 |
56 |
20 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.238 |
0.105 |
0.038 |
| Fatty acids, total monounsaturated
|
g |
0.250 |
0.110 |
0.040 |
| Fatty acids, total polyunsaturated
|
g |
0.186 |
0.082 |
0.030 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
