| Proximates |
| Water
|
g |
96.10 |
126.85 |
5477.70 |
| Energy
|
kcal |
13 |
17 |
741 |
| Protein
|
g |
0.40 |
0.53 |
22.80 |
| Total lipid (fat)
|
g |
0.20 |
0.26 |
11.40 |
| Carbohydrate, by difference
|
g |
3.00 |
3.96 |
171.00 |
| Fiber, total dietary
|
g |
2.9 |
3.8 |
165.3 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
25 |
1083 |
| Iron, Fe
|
mg |
0.40 |
0.53 |
22.80 |
| Magnesium, Mg
|
mg |
10 |
13 |
570 |
| Phosphorus, P
|
mg |
19 |
25 |
1083 |
| Potassium, K
|
mg |
6 |
8 |
342 |
| Sodium, Na
|
mg |
111 |
147 |
6327 |
| Zinc, Zn
|
mg |
0.61 |
0.81 |
34.77 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
13.0 |
17.2 |
741.0 |
| Thiamin
|
mg |
0.040 |
0.053 |
2.280 |
| Riboflavin
|
mg |
0.110 |
0.145 |
6.270 |
| Niacin
|
mg |
0.400 |
0.528 |
22.800 |
| Vitamin B-6
|
mg |
0.035 |
0.046 |
1.995 |
| Folate, DFE
|
µg |
5 |
7 |
285 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.016 |
0.021 |
0.912 |
| Fatty acids, total monounsaturated
|
g |
0.037 |
0.049 |
2.109 |
| Fatty acids, total polyunsaturated
|
g |
0.087 |
0.115 |
4.959 |
| Cholesterol
|
mg |
0 |
0 |
0 |
