| Proximates |
| Water
|
g |
95.11 |
32.34 |
2.38 |
23.78 |
| Energy
|
kcal |
11 |
4 |
0 |
3 |
| Protein
|
g |
2.30 |
0.78 |
0.06 |
0.58 |
| Total lipid (fat)
|
g |
0.10 |
0.03 |
0.00 |
0.02 |
| Carbohydrate, by difference
|
g |
1.29 |
0.44 |
0.03 |
0.32 |
| Fiber, total dietary
|
g |
0.5 |
0.2 |
0.0 |
0.1 |
| Sugars, total
|
g |
0.20 |
0.07 |
0.00 |
0.05 |
| Minerals |
| Calcium, Ca
|
mg |
120 |
41 |
3 |
30 |
| Iron, Fe
|
mg |
0.20 |
0.07 |
0.00 |
0.05 |
| Magnesium, Mg
|
mg |
21 |
7 |
1 |
5 |
| Phosphorus, P
|
mg |
60 |
20 |
2 |
15 |
| Potassium, K
|
mg |
330 |
112 |
8 |
82 |
| Sodium, Na
|
mg |
41 |
14 |
1 |
10 |
| Zinc, Zn
|
mg |
0.11 |
0.04 |
0.00 |
0.03 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
43.0 |
14.6 |
1.1 |
10.8 |
| Thiamin
|
mg |
0.090 |
0.031 |
0.002 |
0.022 |
| Riboflavin
|
mg |
0.120 |
0.041 |
0.003 |
0.030 |
| Niacin
|
mg |
0.200 |
0.068 |
0.005 |
0.050 |
| Vitamin B-6
|
mg |
0.129 |
0.044 |
0.003 |
0.032 |
| Folate, DFE
|
µg |
9 |
3 |
0 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
160 |
54 |
4 |
40 |
| Vitamin A, IU
|
IU |
3191 |
1085 |
80 |
798 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.00 |
0.34 |
0.02 |
0.25 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
250.0 |
85.0 |
6.2 |
62.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.027 |
0.009 |
0.001 |
0.007 |
| Fatty acids, total monounsaturated
|
g |
0.008 |
0.003 |
0.000 |
0.002 |
| Fatty acids, total polyunsaturated
|
g |
0.035 |
0.012 |
0.001 |
0.009 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
