| Proximates |
| Water
|
g |
86.42 |
60.49 |
24.20 |
| Energy
|
kcal |
50 |
35 |
14 |
| Protein
|
g |
0.88 |
0.62 |
0.25 |
| Total lipid (fat)
|
g |
0.06 |
0.04 |
0.02 |
| Carbohydrate, by difference
|
g |
12.30 |
8.61 |
3.44 |
| Fiber, total dietary
|
g |
2.5 |
1.8 |
0.7 |
| Sugars, total
|
g |
2.46 |
1.72 |
0.69 |
| Minerals |
| Calcium, Ca
|
mg |
4 |
3 |
1 |
| Iron, Fe
|
mg |
0.87 |
0.61 |
0.24 |
| Magnesium, Mg
|
mg |
5 |
4 |
1 |
| Phosphorus, P
|
mg |
19 |
13 |
5 |
| Potassium, K
|
mg |
118 |
83 |
33 |
| Sodium, Na
|
mg |
8 |
6 |
2 |
| Zinc, Zn
|
mg |
0.38 |
0.27 |
0.11 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.3 |
0.9 |
0.4 |
| Thiamin
|
mg |
0.011 |
0.008 |
0.003 |
| Riboflavin
|
mg |
0.024 |
0.017 |
0.007 |
| Niacin
|
mg |
0.360 |
0.252 |
0.101 |
| Vitamin B-6
|
mg |
0.159 |
0.111 |
0.045 |
| Folate, DFE
|
µg |
6 |
4 |
2 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.50 |
0.35 |
0.14 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.1 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.016 |
0.011 |
0.004 |
| Fatty acids, total monounsaturated
|
g |
0.001 |
0.001 |
0.000 |
| Fatty acids, total polyunsaturated
|
g |
0.026 |
0.018 |
0.007 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
