| Proximates |
| Water
|
g |
73.46 |
45.55 |
26.45 |
| Energy
|
kcal |
97 |
60 |
35 |
| Protein
|
g |
1.40 |
0.87 |
0.50 |
| Total lipid (fat)
|
g |
0.10 |
0.06 |
0.04 |
| Carbohydrate, by difference
|
g |
23.94 |
14.84 |
8.62 |
| Fiber, total dietary
|
g |
3.0 |
1.9 |
1.1 |
| Sugars, total
|
g |
4.80 |
2.98 |
1.73 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
7 |
4 |
| Iron, Fe
|
mg |
0.06 |
0.04 |
0.02 |
| Magnesium, Mg
|
mg |
22 |
14 |
8 |
| Phosphorus, P
|
mg |
63 |
39 |
23 |
| Potassium, K
|
mg |
584 |
362 |
210 |
| Sodium, Na
|
mg |
14 |
9 |
5 |
| Zinc, Zn
|
mg |
0.50 |
0.31 |
0.18 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.0 |
2.5 |
1.4 |
| Thiamin
|
mg |
0.140 |
0.087 |
0.050 |
| Riboflavin
|
mg |
0.200 |
0.124 |
0.072 |
| Niacin
|
mg |
1.000 |
0.620 |
0.360 |
| Vitamin B-6
|
mg |
0.328 |
0.203 |
0.118 |
| Folate, DFE
|
µg |
16 |
10 |
6 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.20 |
0.74 |
0.43 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.2 |
0.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.026 |
0.016 |
0.009 |
| Fatty acids, total monounsaturated
|
g |
0.002 |
0.001 |
0.001 |
| Fatty acids, total polyunsaturated
|
g |
0.043 |
0.027 |
0.015 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
