| Proximates |
| Water
|
g |
86.90 |
222.46 |
13.90 |
24.64 |
98.20 |
98.20 |
98.20 |
98.20 |
| Energy
|
kcal |
59 |
151 |
9 |
17 |
67 |
67 |
67 |
67 |
| Protein
|
g |
2.47 |
6.32 |
0.40 |
0.70 |
2.79 |
2.79 |
2.79 |
2.79 |
| Total lipid (fat)
|
g |
1.73 |
4.43 |
0.28 |
0.49 |
1.95 |
1.95 |
1.95 |
1.95 |
| Carbohydrate, by difference
|
g |
8.42 |
21.56 |
1.35 |
2.39 |
9.51 |
9.51 |
9.51 |
9.51 |
| Fiber, total dietary
|
g |
2.1 |
5.4 |
0.3 |
0.6 |
2.4 |
2.4 |
2.4 |
2.4 |
| Sugars, total
|
g |
1.58 |
4.04 |
0.25 |
0.45 |
1.79 |
1.79 |
1.79 |
1.79 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
69 |
4 |
8 |
31 |
31 |
31 |
31 |
| Iron, Fe
|
mg |
0.53 |
1.36 |
0.08 |
0.15 |
0.60 |
0.60 |
0.60 |
0.60 |
| Magnesium, Mg
|
mg |
14 |
36 |
2 |
4 |
16 |
16 |
16 |
16 |
| Phosphorus, P
|
mg |
47 |
120 |
8 |
13 |
53 |
53 |
53 |
53 |
| Potassium, K
|
mg |
158 |
404 |
25 |
45 |
179 |
179 |
179 |
179 |
| Sodium, Na
|
mg |
24 |
61 |
4 |
7 |
27 |
27 |
27 |
27 |
| Zinc, Zn
|
mg |
0.48 |
1.23 |
0.08 |
0.14 |
0.54 |
0.54 |
0.54 |
0.54 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.1 |
0.3 |
0.0 |
0.0 |
0.1 |
0.1 |
0.1 |
0.1 |
| Thiamin
|
mg |
0.032 |
0.082 |
0.005 |
0.009 |
0.036 |
0.036 |
0.036 |
0.036 |
| Riboflavin
|
mg |
0.052 |
0.133 |
0.008 |
0.015 |
0.059 |
0.059 |
0.059 |
0.059 |
| Niacin
|
mg |
0.720 |
1.843 |
0.115 |
0.204 |
0.814 |
0.814 |
0.814 |
0.814 |
| Vitamin B-6
|
mg |
0.072 |
0.184 |
0.012 |
0.020 |
0.081 |
0.081 |
0.081 |
0.081 |
| Folate, DFE
|
µg |
5 |
13 |
1 |
1 |
6 |
6 |
6 |
6 |
| Vitamin B-12
|
µg |
0.01 |
0.03 |
0.00 |
0.00 |
0.01 |
0.01 |
0.01 |
0.01 |
| Vitamin A, RAE
b
|
µg |
207 |
530 |
33 |
59 |
234 |
234 |
234 |
234 |
| Vitamin A, IU
a
|
IU |
4132 |
10578 |
661 |
1171 |
4669 |
4669 |
4669 |
4669 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.32 |
0.82 |
0.05 |
0.09 |
0.36 |
0.36 |
0.36 |
0.36 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.3 |
0.0 |
0.0 |
0.1 |
0.1 |
0.1 |
0.1 |
| Vitamin D
|
IU |
3 |
8 |
0 |
1 |
3 |
3 |
3 |
3 |
| Vitamin K (phylloquinone)
|
µg |
3.4 |
8.7 |
0.5 |
1.0 |
3.8 |
3.8 |
3.8 |
3.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.496 |
1.270 |
0.079 |
0.141 |
0.560 |
0.560 |
0.560 |
0.560 |
| Fatty acids, total monounsaturated
|
g |
0.712 |
1.823 |
0.114 |
0.202 |
0.805 |
0.805 |
0.805 |
0.805 |
| Fatty acids, total polyunsaturated
|
g |
0.374 |
0.957 |
0.060 |
0.106 |
0.423 |
0.423 |
0.423 |
0.423 |
| Cholesterol
|
mg |
11 |
28 |
2 |
3 |
12 |
12 |
12 |
12 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |