| Proximates |
| Water
|
g |
82.08 |
233.11 |
930.79 |
| Energy
|
kcal |
64 |
182 |
726 |
| Protein
|
g |
3.33 |
9.46 |
37.76 |
| Total lipid (fat)
|
g |
0.52 |
1.48 |
5.90 |
| Carbohydrate, by difference
|
g |
13.46 |
38.23 |
152.64 |
| Fiber, total dietary
|
g |
4.0 |
11.4 |
45.4 |
| Minerals |
| Calcium, Ca
|
mg |
25 |
71 |
284 |
| Iron, Fe
|
mg |
0.95 |
2.70 |
10.77 |
| Magnesium, Mg
|
mg |
24 |
68 |
272 |
| Phosphorus, P
|
mg |
59 |
168 |
669 |
| Potassium, K
|
mg |
212 |
602 |
2404 |
| Sodium, Na
|
mg |
47 |
133 |
533 |
| Zinc, Zn
|
mg |
0.45 |
1.28 |
5.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
10.4 |
29.5 |
117.9 |
| Thiamin
|
mg |
0.122 |
0.346 |
1.383 |
| Riboflavin
|
mg |
0.085 |
0.241 |
0.964 |
| Niacin
|
mg |
1.252 |
3.556 |
14.198 |
| Vitamin B-6
|
mg |
0.096 |
0.273 |
1.089 |
| Folate, DFE
|
µg |
29 |
82 |
329 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
254 |
721 |
2880 |
| Vitamin A, IU
|
IU |
5078 |
14422 |
57585 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.098 |
0.278 |
1.111 |
| Fatty acids, total monounsaturated
|
g |
0.031 |
0.088 |
0.352 |
| Fatty acids, total polyunsaturated
|
g |
0.235 |
0.667 |
2.665 |
| Cholesterol
|
mg |
0 |
0 |
0 |
