| Proximates |
| Water
|
g |
87.01 |
141.83 |
| Energy
|
kcal |
49 |
80 |
| Protein
|
g |
2.59 |
4.22 |
| Total lipid (fat)
|
g |
0.25 |
0.41 |
| Carbohydrate, by difference
|
g |
9.26 |
15.09 |
| Fiber, total dietary
|
g |
3.0 |
4.9 |
| Sugars, total
|
g |
2.41 |
3.93 |
| Minerals |
| Calcium, Ca
|
mg |
27 |
44 |
| Iron, Fe
|
mg |
1.05 |
1.71 |
| Magnesium, Mg
|
mg |
16 |
26 |
| Phosphorus, P
|
mg |
42 |
68 |
| Potassium, K
|
mg |
291 |
474 |
| Sodium, Na
|
mg |
149 |
243 |
| Zinc, Zn
|
mg |
0.41 |
0.67 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
5.0 |
8.2 |
| Thiamin
|
mg |
0.046 |
0.075 |
| Riboflavin
|
mg |
0.048 |
0.078 |
| Niacin
|
mg |
0.577 |
0.941 |
| Vitamin B-6
|
mg |
0.079 |
0.129 |
| Folate, DFE
|
µg |
24 |
39 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
583 |
950 |
| Vitamin A, IU
|
IU |
11651 |
18991 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.29 |
0.47 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
18.2 |
29.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.051 |
0.083 |
| Fatty acids, total monounsaturated
|
g |
0.016 |
0.026 |
| Fatty acids, total polyunsaturated
|
g |
0.119 |
0.194 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
